Nourish Digital Cookbook - 86

SLOW-COOKER VEGETARIAN LASAGNA
Craving lasagna? Let your slow cooker do the work! In this
ingenious recipe, all you have to do is chop your veggies,
then layer the ingredients (raw) into the crock pot.
ACTIVE: 30 MINUTES
SLOW-COOKER TIME:
2-4 HOURS
EQUIPMENT: 6-quart
(or larger) slow cooker

HIGH PROTEIN
HIGH FIBER
VEGETARIAN

TIP: The dark gills found
on the underside of a
portobello mushroom cap
are edible, but can turn a
dish an unappealing gray
color. If you like, gently
scrape the gills off with a
spoon.

86 MAIN DISHES

1 large egg
1 28-ounce can crushed
1 15- to 16-ounce container
tomatoes
part-skim ricotta
1 28-ounce can diced
1 5-ounce package baby
tomatoes
spinach, chopped
3 cloves garlic, minced
3 large or 4 small portobello
Pinch of crushed red
mushroom caps, gills
pepper (optional)
removed (see Tip),
15 whole-wheat lasagna
halved and thinly sliced
noodles (about 12
1 small zucchini, quartered
ounces), uncooked
lengthwise and thinly
3 cups shredded part-skim
sliced
mozzarella, divided
1. Combine egg, ricotta, spinach, mushrooms and zucchini
in a large bowl.
2. Combine crushed and diced tomatoes and their juice, garlic
and crushed red pepper (if using) in a medium bowl.
3. Generously coat a 6-quart or larger slow cooker with cooking
spray. Spread 1½ cups of the tomato mixture in the slow cooker.
Arrange 5 noodles over the sauce, overlapping them slightly
and breaking into pieces to cover as much of the sauce as
possible. Spread half of the ricotta-vegetable mixture over the
noodles and firmly pat down, then spoon on 1½ cups sauce and
sprinkle with 1 cup mozzarella. Repeat the layering one more
time, starting with noodles. Top with a third layer of noodles.
Evenly spread the remaining tomato sauce over the noodles.
Set aside the remaining 1 cup mozzarella in the refrigerator.
4. Put the lid on the slow cooker and cook on High for 2 hours
or on Low for 4 hours. Turn off the slow cooker, sprinkle the
reserved mozzarella on the lasagna, cover and let stand for 10
minutes to melt the cheese.
SERVES 8
Calories 414, Fat 14g (sat 8g), Cholesterol 63mg, Carbs
48g, Total sugars 9g (added 0g), Protein 28g, Fiber 7g,
Sodium 641mg, Potassium 829mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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Nourish Digital Cookbook - 1
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