Nourish Digital Cookbook - 89

BASIL, SHRIMP & ZUCCHINI PASTA
Shrimp is one of the quickest-cooking proteins available;
keep some stocked in your freezer so you're ready for an easy
meal like this one on a busy or low-energy day. With bright
flavors of fresh basil and tender-crisp zucchini, you'll have a
one-dish light meal in about as much time as it takes to boil
pasta. Recipe by Nancy Baggett for EatingWell.
½ cup chopped fresh basil leaves, divided
1 8-ounce can tomato sauce
2 teaspoons plus 1 tablespoon extra-virgin olive oil,
divided
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground pepper, or more to taste
Pinch of cayenne pepper, or to taste
1 pound peeled and deveined raw shrimp
(31-40 per pound)
2 cups orecchiette or other small pasta, preferably
whole-wheat
2 medium zucchini or summer squash or 1 of each

ACTIVE: 35 MINUTES
TOTAL: 35 MINUTES

HIGH PROTEIN
DAIRY FREE

GOT LEFTOVER PASTA
from another meal? Use it
and skip Step 2.

1. Combine ¼ cup basil, tomato sauce, 2 teaspoons oil, garlic,
salt, pepper and cayenne in a medium bowl. Stir in shrimp; let
stand for at least 10 minutes and up to 30 minutes.
2. Meanwhile, cook pasta in a large pan of boiling water until
just tender, 8 to 11 minutes or according to package directions.
Drain.
3. Quarter squash lengthwise and cut into ¼-inch-thick slices.
Heat the remaining 1 tablespoon oil in a large nonstick skillet
over medium-high heat until hot but not smoking. Add the
shrimp mixture along with the squash. Cook, stirring, until the
shrimp are pink and just barely cooked through, 3 to 4 minutes.
Stir in the pasta and heat, stirring, until piping hot, 1 to 2 minutes. Stir in the remaining ¼ cup basil and season with pepper.
SERVES 4: ABOUT 1¼ CUPS EACH
Calories 315, Fat 8g (sat 1g), Cholesterol 143mg, Carbs
40g, Total sugars 6g (added 0g), Protein 24g, Fiber 7g,
Sodium 622mg, Potassium 687mg.

MAIN DISHES 89



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Contents
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