Nourish Digital Cookbook - 9

HOW TO USE THIS BOOK
The recipes in this collection provide delicious options at all stages of your cancer treatment and
recovery, and beyond. They follow eating principles recommended by cancer nutrition experts,
celebrating plant-based food like vegetables and whole grains, prepared with healthy fats and
flavorful seasonings. They feature fish and poultry, keeping red meat to a minimum. Even the
desserts are more than just empty calories.
The color-coded symbols next to some of
our recipes will guide you to selections that
can help you manage some eating challenges
associated with cancer treatment:
High Protein: Recipes that help you
meet higher protein needs, with ≥15
grams protein per serving for main dishes
and substantial snacks, and ≥10 grams
for side dishes and desserts.
Calorie Boost: Recipes, or easy variations
on recipes, that help you pack in extra
calories to help maintain your weight if
you're experiencing weight loss.
High Fiber: Recipes that offer significant
fiber, which can help you manage constipation. High-fiber main dishes and
substantial snacks have ≥5 grams of fiber
per serving; other recipes have ≥3 grams.
Sore Mouth or Throat: Easy-to-swallow
soft or liquid meals, free of spices that
might irritate a sore throat.
Diarrhea: Low-fiber, easy-to-digest meals
that are less stressful for an upset stomach.

Look, too, for symbols indicating recipes that
can help you meet special dietary preferences/
restrictions and manage or plan ahead for
low-energy days:
Dairy Free: Recipes that contain no dairy
products, useful if you have or develop
problems digesting dairy foods.
Vegetarian: Recipes that contain no
meat, poultry or fish ingredients.
Vegan: Recipes that do not contain any
animal products-including dairy, eggs,
gelatin and honey-or offer a variation or
substitution that makes the recipe vegan.
Gluten Free: Recipes that do not include
wheat, rye, barley or oats.*
Super Simple: Recipes that are ready in
20 minutes or less.
Freezable: Recipes that can be frozen to eat
later (for best results, within 3-6 months).
*Read the labels of processed foods, such as broths and
condiments, for hidden sources of gluten.

To find just the recipe you're looking for to manage symptoms and other eating
needs try using our Recipe Index on page 153.

NOURISH 9



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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