Living Well - Winter 2016 - Beaufort - 16

SMALL
CHANGES
No need to reinvent the
wheel. Little tweaks to
your food and exercise
routine can pay off.

ONE MONTH TO A

HEALTHIER DIET
If we are what we eat, most Americans are in
trouble. Big time.
And it can feel like an insurmountable feat to
go from drive-thru cheeseburgers and processed
snacks to salads and nutrient-dense foods.
But it might be easier than you think. "You
don't start off by running a marathon," says
Jessica Crandall, a registered dietitian nutritionist
and spokeswoman for the Academy of Nutrition
and Dietetics. "You start by running that first mile."
Or maybe even walking that first mile.
16

W IN TER 2016

PHOTO BY HERO IMAGES/GLOW IMAGES

You can
feel better
in just 30 days,
without a major
life overhaul



Table of Contents for the Digital Edition of Living Well - Winter 2016 - Beaufort

Contents
Living Well - Winter 2016 - Beaufort - Cover1
Living Well - Winter 2016 - Beaufort - Cover2
Living Well - Winter 2016 - Beaufort - Contents
Living Well - Winter 2016 - Beaufort - 2
Living Well - Winter 2016 - Beaufort - 3
Living Well - Winter 2016 - Beaufort - 4
Living Well - Winter 2016 - Beaufort - 5
Living Well - Winter 2016 - Beaufort - 6
Living Well - Winter 2016 - Beaufort - 7
Living Well - Winter 2016 - Beaufort - 8
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Living Well - Winter 2016 - Beaufort - Cover3
Living Well - Winter 2016 - Beaufort - Cover4
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