Maryland’s Health Matters - St. Joseph - Fall 2016 - 4

A HEALTHY START The best way to protect against influenza is to be vaccinated. FEND OFF THE FLU A s the flu season quickly approaches, it is important such as diarrhea and stomach cramps. for community residents to protect themselves, FACT: "The influenza virus does not typically cause gastro- especially because the H1N1 virus (or swine flu) is intestinal symptoms," Dr. Hilliard explains. "Flu symptoms still present worldwide. include a high fever, typically 102 degrees, that lasts for "Healthy adults can pass the influenza virus to someone several days, a horrible cough and intense body aches." else one day before symptoms begin and can infect others up to five days after getting sick. So it is possible for healthy MYTH: With luck, the flu will get better in a couple of days, adults and children to unknowingly spread the virus to and antibiotics can help fight it. family members, classmates and friends. This is particularly FACT: "It takes a good five to seven days for the flu to run its concerning for people at high risk for serious complications course. Antibiotics are not going to help because the flu is from influenza, such as pregnant women, the elderly and caused by a virus. Antiviral medications can reduce the dura- those with asthma, respiratory illnesses, cancer and tion of the flu by one or two days and decrease the intensity weakened immune systems," says Bridget Hilliard, MD, of some symptoms, but the medication must be taken family practice physician with University of Maryland St. within 24 to 48 hours after symptom onset," Dr. Hilliard Joseph Medical Group Health Park at Hereford. says. "It's important to rest, drink plenty of fluids and take FLU MYTH-BUSTERS Here are some facts and myths about flu to guide you and MYTH: If you get the flu, you can tough it out and go to your family through flu season: work or school. MYTH: The flu is a gastrointestinal illness with symptoms FACT: "The flu is highly contagious," Dr. Hilliard says. The 4 MARYLAND'S HEALTH MATTERS THINKSTOCK over-the-counter medications to reduce the fever." UM SJMC's Community Health Department provides free flu shots every fall. Last year, more than

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