Contents SUMMER 2016 THE BIG STORY Discover three ways to get a blueberry boost. PAGE 46 Exercise doesn't just prevent future disease. It can improve your overall health, starting right now. PAGE 14 IN EVERY ISSUE 2 3 32 33 38 FEATURES 40 42 44 4 14 50 6 22 54 9 10 28 The Power of Knowing High Risk Breast Clinics offer guidance and care for women who are genetically predisposed to breast cancer. Returning to an Active Life Orthopedics experts use the latest technology to get you moving again. Work It Most of us don't get the exercise we need, gym membership or not. Bodies in Motion Sneaky ways to get more exercise into your daily life. Step one: Stand up! Your InjuryPrevention Playbook You don't have to be a pro athlete to get hurt. Here's how to protect yourself while getting fit. SPOTLIGHT: St. Mary Medical Center New Surgical Pavilion opens to the community. SPOTLIGHT: St. Catherine Hospital Specialists in everything from oncology to weight loss to sleep medicine put their expertise to work for you. The Science of Weight Loss What is metabolism, anyway? Tips on Too Hip to Quit using science to promote Sitcom-star-turned- weight loss. dramatic-powerhouse Steve Carell represents Caring for a new type of joint replacethe Caregiver ment patient: The Cancer active and well Resource Centre supports under 65. the compassionate people who take care of others. 49 46 48 56 Community Message Community Briefs The Quick List This Just In The Truth About Old Wives' Tales How To: Quit Smoking Quiz: Freak Out or Chill Out? At a Glance: Portion Control In the Market: Blueberries Health by the Numbers: Sleep Ask the Expert Peanut butter for baby? PAGE 34 52 SPOTLIGHT: Community Hospital Younger heart disease patients like Diane Martinson benefit from a new kind of heart stent. COVER PHOTO BY STEVE GRANITZ/CONTRIBUTOR; INSET PHOTO OF STEVE CARELL BY CBS PHOTO ARCHIVE/CONTRIBUTOR SUMME R 2016 1