Vim & Vigor - Winter 2016 - North Mississippi - 19
THE FIRST WEEK
First, the basics: Insulin is a hormone
produced in the pancreas that helps
your body use the glucose (sugar) you
take in through food. When you have
Type 2 diabetes, your body either
doesn't make enough insulin or doesn't
use it well. When your body's cells
aren't able to use the glucose for energy,
it stays in the blood, raising blood glucose levels, which can cause serious
complications. What to do?
EDUCATE YOURSELF. The first step
is to seek out diabetes education, says
Andrew Rhinehart, MD, author of I Have
Diabetes!! Now What? (2009).
Diabetes is different from a lot of conditions. It's not as simple as taking a pill
every day, Rhinehart says. "With diabetes, you have to worry about what to eat,
exercise, medications, injections ... It
goes on and on. It's incredibly complex."
The ADA and the American
Association of Diabetes Educators
(AADE) are helpful resources.
"If people walk into a recognized
or accredited program, they are going
to learn everything they need to learn
about diabetes," AADE spokeswoman
Joanne Rinker says.
BUILD A CARE TEAM. Rhinehart
advises surrounding yourself with a
team that includes a diabetes educator,
a primary care doctor, a dietitian and a
pharmacist. At some point, you may also
need an eye doctor, an endocrinologist,
a podiatrist or other specialists, in case
you face any complications.
FIND SUPPORT. It's hugely helpful
to have supportive loved ones, but going
beyond your personal network can be
beneficial, too. Look into community
support groups, where you can continue
your education and build relationships
with other people who have diabetes.
THE FIRST MONTH
You've started to build your team, and
you're more knowledgeable about the
disease. What's next?
SET GOALS. When you receive your
diabetes diagnosis, your doctor will talk
to you about your blood sugar levels.
Working with your doctor or educator,
you'll probably set some long-term and
short-term goals for how you'll bring
these numbers into a healthy range.
START AN EXERCISE PROGRAM.
"Exercise is free medicine," Rinker says.
"Every time you do it, you are working to decrease your blood sugar at that
moment-as well as for hours after
you've completed the exercise."
Your diabetes educator can help you
establish a plan that works for you. But
rest assured, you don't need to become a
gym rat. Regular walking is a great start.
GET YOUR FAMILY ON BOARD.
Most likely, your daily meal plan will
change. Talk to your family about those
changes and why they matter. What's
helpful is that a diabetes diet is simply
eating healthy foods, Rhinehart says.
So the whole family can eat your diet-
and everyone benefits.
THE FIRST YEAR
You'll start to adapt to your health
changes and-if all goes to plan-
feel better.
CHECK IN REGULARLY. Experts
recommend getting your blood sugar
levels checked and seeing your doctor
every three months in the fi rst year.
As you do, your doctor may modify
your medication regimen.
"If you're working hard with your
team ... there's no reason you can't
reach the majority of your goals within
a year," Rhinehart says.
ESTABLISH CALM AND CONTROL.
The good news? "You'll likely feel
better-and more in control-by the
end of the first year," Rhinehart says.
"The sense of being overwhelmed
will go away," he says. "You will be able
to manage this." ■
HOW TO
SUPPORT A
LOVED ONE
WHO HAS
DIABETES
A diabetes diagnosis affects the
whole family. Here are some simple
ways to help:
CHANGE YOUR DIET, TOO. "By
incorporating lean meats, vegetables,
whole grains and heart-healthy fats
you can create a balanced and healthy
diet for all," says Erica Witcher, a
registered dietitian and certified
diabetes educator with the Diabetes
Treatment Center in Tupelo.
JOIN IN ON EXERCISE. "Thirty minutes daily is the goal, but you can do
it in 10- to 15-minute increments or
all at once," says Leslie R. Hale, CFNP,
certified diabetes educator at the
Diabetes Treatment Center. "Exercise
needs to be individualized for each
person. For example, walking or chair
exercise. Make it fit your schedule
and activity level."
GO TO CLASS. Attend diabetes education classes and learn everything
you can about the disease.
OFFER ENCOURAGEMENT. "The
best support you can offer is for all
in the family to develop a healthy
lifestyle," Hale says.
WEBSITE
Stay on Track
The Diabetes Treatment Center
offers inpatient and outpatient
treatment, continuous glucose
monitoring, and nutrition and
exercise recommendations. Visit
www.nmhs.net/dtc.php or call
800-THE DESK (800-843-3375).
WIN TE R 2016
19
http://www.nmhs.net/dtc.php
Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - North Mississippi
Contents
Vim & Vigor - Winter 2016 - North Mississippi - Cover1
Vim & Vigor - Winter 2016 - North Mississippi - Cover2
Vim & Vigor - Winter 2016 - North Mississippi - Contents
Vim & Vigor - Winter 2016 - North Mississippi - 2
Vim & Vigor - Winter 2016 - North Mississippi - 3
Vim & Vigor - Winter 2016 - North Mississippi - 4
Vim & Vigor - Winter 2016 - North Mississippi - 5
Vim & Vigor - Winter 2016 - North Mississippi - 6
Vim & Vigor - Winter 2016 - North Mississippi - 7
Vim & Vigor - Winter 2016 - North Mississippi - 8
Vim & Vigor - Winter 2016 - North Mississippi - 9
Vim & Vigor - Winter 2016 - North Mississippi - 10
Vim & Vigor - Winter 2016 - North Mississippi - 11
Vim & Vigor - Winter 2016 - North Mississippi - 12
Vim & Vigor - Winter 2016 - North Mississippi - 13
Vim & Vigor - Winter 2016 - North Mississippi - 14
Vim & Vigor - Winter 2016 - North Mississippi - 15
Vim & Vigor - Winter 2016 - North Mississippi - 16
Vim & Vigor - Winter 2016 - North Mississippi - 17
Vim & Vigor - Winter 2016 - North Mississippi - 18
Vim & Vigor - Winter 2016 - North Mississippi - 19
Vim & Vigor - Winter 2016 - North Mississippi - 20
Vim & Vigor - Winter 2016 - North Mississippi - 21
Vim & Vigor - Winter 2016 - North Mississippi - 22
Vim & Vigor - Winter 2016 - North Mississippi - 23
Vim & Vigor - Winter 2016 - North Mississippi - 24
Vim & Vigor - Winter 2016 - North Mississippi - 25
Vim & Vigor - Winter 2016 - North Mississippi - 26
Vim & Vigor - Winter 2016 - North Mississippi - 27
Vim & Vigor - Winter 2016 - North Mississippi - 28
Vim & Vigor - Winter 2016 - North Mississippi - 29
Vim & Vigor - Winter 2016 - North Mississippi - 30
Vim & Vigor - Winter 2016 - North Mississippi - 31
Vim & Vigor - Winter 2016 - North Mississippi - 32
Vim & Vigor - Winter 2016 - North Mississippi - 33
Vim & Vigor - Winter 2016 - North Mississippi - 34
Vim & Vigor - Winter 2016 - North Mississippi - 35
Vim & Vigor - Winter 2016 - North Mississippi - 36
Vim & Vigor - Winter 2016 - North Mississippi - 37
Vim & Vigor - Winter 2016 - North Mississippi - 38
Vim & Vigor - Winter 2016 - North Mississippi - 39
Vim & Vigor - Winter 2016 - North Mississippi - 40
Vim & Vigor - Winter 2016 - North Mississippi - 41
Vim & Vigor - Winter 2016 - North Mississippi - 42
Vim & Vigor - Winter 2016 - North Mississippi - 43
Vim & Vigor - Winter 2016 - North Mississippi - 44
Vim & Vigor - Winter 2016 - North Mississippi - 45
Vim & Vigor - Winter 2016 - North Mississippi - 46
Vim & Vigor - Winter 2016 - North Mississippi - 47
Vim & Vigor - Winter 2016 - North Mississippi - 48
Vim & Vigor - Winter 2016 - North Mississippi - 49
Vim & Vigor - Winter 2016 - North Mississippi - 50
Vim & Vigor - Winter 2016 - North Mississippi - 51
Vim & Vigor - Winter 2016 - North Mississippi - 52
Vim & Vigor - Winter 2016 - North Mississippi - 53
Vim & Vigor - Winter 2016 - North Mississippi - 54
Vim & Vigor - Winter 2016 - North Mississippi - 55
Vim & Vigor - Winter 2016 - North Mississippi - 56
Vim & Vigor - Winter 2016 - North Mississippi - Cover3
Vim & Vigor - Winter 2016 - North Mississippi - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-nm
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-nm
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-nm
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-nm
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-nm
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-nm
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport_2013
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport_2012
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport2011
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport2010
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport09
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2009winter-nm
https://www.nxtbookmedia.com