Vim & Vigor - Winter 2016 - North Mississippi - 35
THE FLU
1.9
MILLION
ANOTHER
REASON TO
AVOID LATENIGHT SNACKS
The midnight munchies may be bad for more
than your waistline-especially if you're a breast
cancer survivor.
New analysis out of the Women's Healthy Eating
and Living study conducted between 1995 and 2007
suggests that breast cancer patients who go less
than 13 hours between dinner and breakfast had a
36 percent chance of breast cancer recurrence.
While the findings do not establish a cause-andeffect link between late-night snacking and cancer,
previous animal-based studies have found that
prolonged nighttime fasting does fight off high
blood sugar, inflammation and weight gain-all of
which can lead to poor outcomes for cancer.
TRUE OR FALSE
PHOTO BY THINKSTOCK
The stomach flu causes vomiting
and diarrhea.
FALSE. The stomach "flu" isn't the flu at all. It's gastroenteritis, which is inflammation of the stomach and intestines that can lead to vomiting, diarrhea and cramping.
Norovirus is the most common cause of gastroenteritis, and stats show it's as sinister as its name sounds. The
Centers for Disease Control and Prevention estimates that
the virus causes 19 million to 21 million illnesses each
year. Peak time is November to April. Protect yourself by
washing your hands frequently and not sharing bites of
food or eating utensils with others.
In the 2014-15
flu season, flu
vaccinations prevented
an estimated
1.9 million illnesses-
that's greater than
the population
of Philadelphia.
966,000
Nearly 1 million
flu-associated doctor
office visits were
prevented (the
number of people
who fit in Manhattan's
Times Square).
67,000
The flu vaccine
prevented an
estimated 67,000
flu hospitalizations,
equal to the number
of seats in the Seattle
Seahawks' stadium.
It's not too late to
get your flu shot.
Flu activity peaks in
January or later. Just
remember that it
takes about
two weeks
after vaccination
for antibodies to
develop-so do
it ASAP!
ENDOMETRIOSIS
MAY TRIGGER
HEART RISKS
Women with endometriosis, listen
up. A new study suggests your risk
for heart disease may be 60 percent
higher than women without the
disease. While potential reasons are
speculative, higher levels of inflammation or poor cholesterol numbers
could be at play. So could the treatments for endometriosis, which can
involve the removal of the uterus
and ovaries.
If you think it's a problem for later,
it's not. Women younger than 40 with
endometriosis were especially hard
hit with a three-times-greater risk for
heart disease than women without
the health condition.
Endometriosis, the abnormal
growth of uterine tissue outside the
uterus, affects about 10 percent of
women of reproductive age in the U.S.
If you are one of them, it's important
to talk to your doctor about how to
lower risks for heart disease.
WEBSITE
Protect Your
Heart, Protect
Your Health
Do you know what your
blood pressure, cholesterol,
triglyceride level and BMI
should be? Find the recommended guidelines at www.
nmhs.net/know_your_
numbers.php.
Source: Centers for Disease
Control and Prevention
(2014-15 flu season)
WIN TE R 2016
35
http://www.nmhs.net/know_your_numbers.php
http://www.nmhs.net/know_your_numbers.php
Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - North Mississippi
Contents
Vim & Vigor - Winter 2016 - North Mississippi - Cover1
Vim & Vigor - Winter 2016 - North Mississippi - Cover2
Vim & Vigor - Winter 2016 - North Mississippi - Contents
Vim & Vigor - Winter 2016 - North Mississippi - 2
Vim & Vigor - Winter 2016 - North Mississippi - 3
Vim & Vigor - Winter 2016 - North Mississippi - 4
Vim & Vigor - Winter 2016 - North Mississippi - 5
Vim & Vigor - Winter 2016 - North Mississippi - 6
Vim & Vigor - Winter 2016 - North Mississippi - 7
Vim & Vigor - Winter 2016 - North Mississippi - 8
Vim & Vigor - Winter 2016 - North Mississippi - 9
Vim & Vigor - Winter 2016 - North Mississippi - 10
Vim & Vigor - Winter 2016 - North Mississippi - 11
Vim & Vigor - Winter 2016 - North Mississippi - 12
Vim & Vigor - Winter 2016 - North Mississippi - 13
Vim & Vigor - Winter 2016 - North Mississippi - 14
Vim & Vigor - Winter 2016 - North Mississippi - 15
Vim & Vigor - Winter 2016 - North Mississippi - 16
Vim & Vigor - Winter 2016 - North Mississippi - 17
Vim & Vigor - Winter 2016 - North Mississippi - 18
Vim & Vigor - Winter 2016 - North Mississippi - 19
Vim & Vigor - Winter 2016 - North Mississippi - 20
Vim & Vigor - Winter 2016 - North Mississippi - 21
Vim & Vigor - Winter 2016 - North Mississippi - 22
Vim & Vigor - Winter 2016 - North Mississippi - 23
Vim & Vigor - Winter 2016 - North Mississippi - 24
Vim & Vigor - Winter 2016 - North Mississippi - 25
Vim & Vigor - Winter 2016 - North Mississippi - 26
Vim & Vigor - Winter 2016 - North Mississippi - 27
Vim & Vigor - Winter 2016 - North Mississippi - 28
Vim & Vigor - Winter 2016 - North Mississippi - 29
Vim & Vigor - Winter 2016 - North Mississippi - 30
Vim & Vigor - Winter 2016 - North Mississippi - 31
Vim & Vigor - Winter 2016 - North Mississippi - 32
Vim & Vigor - Winter 2016 - North Mississippi - 33
Vim & Vigor - Winter 2016 - North Mississippi - 34
Vim & Vigor - Winter 2016 - North Mississippi - 35
Vim & Vigor - Winter 2016 - North Mississippi - 36
Vim & Vigor - Winter 2016 - North Mississippi - 37
Vim & Vigor - Winter 2016 - North Mississippi - 38
Vim & Vigor - Winter 2016 - North Mississippi - 39
Vim & Vigor - Winter 2016 - North Mississippi - 40
Vim & Vigor - Winter 2016 - North Mississippi - 41
Vim & Vigor - Winter 2016 - North Mississippi - 42
Vim & Vigor - Winter 2016 - North Mississippi - 43
Vim & Vigor - Winter 2016 - North Mississippi - 44
Vim & Vigor - Winter 2016 - North Mississippi - 45
Vim & Vigor - Winter 2016 - North Mississippi - 46
Vim & Vigor - Winter 2016 - North Mississippi - 47
Vim & Vigor - Winter 2016 - North Mississippi - 48
Vim & Vigor - Winter 2016 - North Mississippi - 49
Vim & Vigor - Winter 2016 - North Mississippi - 50
Vim & Vigor - Winter 2016 - North Mississippi - 51
Vim & Vigor - Winter 2016 - North Mississippi - 52
Vim & Vigor - Winter 2016 - North Mississippi - 53
Vim & Vigor - Winter 2016 - North Mississippi - 54
Vim & Vigor - Winter 2016 - North Mississippi - 55
Vim & Vigor - Winter 2016 - North Mississippi - 56
Vim & Vigor - Winter 2016 - North Mississippi - Cover3
Vim & Vigor - Winter 2016 - North Mississippi - Cover4
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-nm
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-nm
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-nm
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport09
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2009winter-nm
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