Vim & Vigor - Winter 2016 - North Mississippi - 9

The Day-to-Day Health Issue You don't have to meditate on a mountaintop to live your best life. LONG LIVE US As the average life span increases, we have more opportunities than ever to improve our health. So what are we waiting for? PHOTO BY ALTRENDO/GLOW IMAGES In America, the average life expectancy is 78.8 and going up. In fact, we've gained a couple of years in the past two decades- the life expectancy in 1996 was 76.1. The seven leading causes of death are: heart disease, cancer, chronic lower respiratory diseases, accidents, stroke, Alzheimer's disease and diabetes. A healthy diet, not smoking, staying active, managing stress and taking basic safety precautions can lower our risk of premature death. The bad news? More than one-third (34.9 percent) of U.S. adults are obese, a major risk factor for disease. The good news? Fewer people are smoking. Just less than 17 percent of U.S. adults smoke; in 1965, it was 42 percent. And while 39.6 percent of men and women in the U.S. will have cancer in their lifetimes, the overall cancer death rate has declined since the early 1990s. Sources: Centers for Disease Control and Prevention; National Cancer Institute You have the power to improve your health and prevent or manage disease, maximizing the years you have-both in length and quality. Read on to find out how. WIN TE R 2016 9

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - North Mississippi

Contents
Vim & Vigor - Winter 2016 - North Mississippi - Cover1
Vim & Vigor - Winter 2016 - North Mississippi - Cover2
Vim & Vigor - Winter 2016 - North Mississippi - Contents
Vim & Vigor - Winter 2016 - North Mississippi - 2
Vim & Vigor - Winter 2016 - North Mississippi - 3
Vim & Vigor - Winter 2016 - North Mississippi - 4
Vim & Vigor - Winter 2016 - North Mississippi - 5
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Vim & Vigor - Winter 2016 - North Mississippi - 9
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Vim & Vigor - Winter 2016 - North Mississippi - Cover3
Vim & Vigor - Winter 2016 - North Mississippi - Cover4
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