Vim & Vigor - Winter 2016 - Parrish Medical Center - 47

Don't choke it
down! When you
know how to
prepare it, kale
is delicious.

LEAF LOWDOWN:

A KALE
SHOPPING
GUIDE

CURLY

Also called common or Scotch kale,
these frilly leaves are the kind usually
found in supermarkets. They might be
light green, deep green or purple and
have a complex, peppery flavor.

LACINATO

This Italian variety can also go by names
like dinosaur kale, Tuscan kale or cavolo
nero (Italian for "black cabbage"). Its
distinctive dark green leaves are long and
narrow with a wrinkled, slightly bumpy
texture. Lacinato kale is often praised for
its earthy flavor that many find sweeter
than its common cousin.

RED RUSSIAN

These flat leaves resemble oversized salad
greens and have a thick red rib running
through the center. They're tender and
usually mild-tasting.

BABY

Perfect for the busy home cook,
these soft, sweet leaves are often sold
prewashed and can be used as a base
for salads or added by the handful to
omelets, smoothies or soups.

WEBSITE

All Hail the Kale
For recipes (mango kale
smoothies!), trivia (Thomas
Jefferson grew kale) and
information about fun,
free "kaleabrations"
across the country, visit
nationalkaleday.org.

WIN TE R 2016

47



http://www.nationalkaleday.org

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - Parrish Medical Center

Contents
Vim & Vigor - Winter 2016 - Parrish Medical Center - Cover1
Vim & Vigor - Winter 2016 - Parrish Medical Center - Cover2
Vim & Vigor - Winter 2016 - Parrish Medical Center - Contents
Vim & Vigor - Winter 2016 - Parrish Medical Center - 2
Vim & Vigor - Winter 2016 - Parrish Medical Center - 3
Vim & Vigor - Winter 2016 - Parrish Medical Center - 4
Vim & Vigor - Winter 2016 - Parrish Medical Center - 5
Vim & Vigor - Winter 2016 - Parrish Medical Center - 6
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Vim & Vigor - Winter 2016 - Parrish Medical Center - 45
Vim & Vigor - Winter 2016 - Parrish Medical Center - 46
Vim & Vigor - Winter 2016 - Parrish Medical Center - 47
Vim & Vigor - Winter 2016 - Parrish Medical Center - 48
Vim & Vigor - Winter 2016 - Parrish Medical Center - 49
Vim & Vigor - Winter 2016 - Parrish Medical Center - 50
Vim & Vigor - Winter 2016 - Parrish Medical Center - 51
Vim & Vigor - Winter 2016 - Parrish Medical Center - 52
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Vim & Vigor - Winter 2016 - Parrish Medical Center - Cover3
Vim & Vigor - Winter 2016 - Parrish Medical Center - Cover4
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