Vim & Vigor - Fall 2017 - Community Healthcare - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

HELPING
YOU QUIT

If you're a smoker, it's OK to be
a quitter.
The hospitals of
Community Healthcare
System-Community Hospital
and St. Mary Medical Center-
can help ease your transition
to a healthier, smoke-free life
through a seven-week American
Lung Association program
called Freedom from Smoking®.
Led by a registered nurse and
smoking cessation instructor,
the series offers coping advice,
behavior modifications and
relaxation techniques to help
you kick the habit for good. The
$25 program fee is reimbursed
to graduates who complete
all sessions.

DOUGHNUTS
HOT
CHOCOLATE

Which sugary treat is better for you?
ANSWER: HOT CHOCOLATE.
Fall's crisp temps invite us to get cozy under a warm blanket and
indulge in sweet treats. But what to choose? Let's say your choices
are a mouth-watering doughnut or a steaming cup of hot chocolate. (And yes, it may be tempting to have both, but moderation is
key when it comes to sugar fixes.)
Ounce for ounce, hot chocolate is the way to go. With nearly
100 fewer calories and fewer carbohydrates, less sugar and less
fat, 1 cup of popular brand-name hot cocoa runs circles around its
175-calorie counterpart, a medium-sized, 3-inch-diameter doughnut. (Eat the cream-filled variety, and you're suddenly downing
20 grams of fat, compared with hot chocolate's 3 grams.)
So curl up, stir up and drink up.

CALL

Kick the
Habit

34

FA L L 2017

PHOTO BY GETTY/ MOMENT OPEN

For information about
upcoming Freedom
from Smoking classes,
call 219-836-3477 or
866-836-3477.



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - Community Healthcare

Contents
Vim & Vigor - Fall 2017 - Community Healthcare - Cover1
Vim & Vigor - Fall 2017 - Community Healthcare - Cover2
Vim & Vigor - Fall 2017 - Community Healthcare - Contents
Vim & Vigor - Fall 2017 - Community Healthcare - 2
Vim & Vigor - Fall 2017 - Community Healthcare - 3
Vim & Vigor - Fall 2017 - Community Healthcare - 4
Vim & Vigor - Fall 2017 - Community Healthcare - 5
Vim & Vigor - Fall 2017 - Community Healthcare - 6
Vim & Vigor - Fall 2017 - Community Healthcare - 7
Vim & Vigor - Fall 2017 - Community Healthcare - 8
Vim & Vigor - Fall 2017 - Community Healthcare - 9
Vim & Vigor - Fall 2017 - Community Healthcare - 10
Vim & Vigor - Fall 2017 - Community Healthcare - 11
Vim & Vigor - Fall 2017 - Community Healthcare - 12
Vim & Vigor - Fall 2017 - Community Healthcare - 13
Vim & Vigor - Fall 2017 - Community Healthcare - 14
Vim & Vigor - Fall 2017 - Community Healthcare - 15
Vim & Vigor - Fall 2017 - Community Healthcare - 16
Vim & Vigor - Fall 2017 - Community Healthcare - 17
Vim & Vigor - Fall 2017 - Community Healthcare - 18
Vim & Vigor - Fall 2017 - Community Healthcare - 19
Vim & Vigor - Fall 2017 - Community Healthcare - 20
Vim & Vigor - Fall 2017 - Community Healthcare - 21
Vim & Vigor - Fall 2017 - Community Healthcare - 22
Vim & Vigor - Fall 2017 - Community Healthcare - 23
Vim & Vigor - Fall 2017 - Community Healthcare - 24
Vim & Vigor - Fall 2017 - Community Healthcare - 25
Vim & Vigor - Fall 2017 - Community Healthcare - 26
Vim & Vigor - Fall 2017 - Community Healthcare - 27
Vim & Vigor - Fall 2017 - Community Healthcare - 28
Vim & Vigor - Fall 2017 - Community Healthcare - 29
Vim & Vigor - Fall 2017 - Community Healthcare - 30
Vim & Vigor - Fall 2017 - Community Healthcare - 31
Vim & Vigor - Fall 2017 - Community Healthcare - 32
Vim & Vigor - Fall 2017 - Community Healthcare - 33
Vim & Vigor - Fall 2017 - Community Healthcare - 34
Vim & Vigor - Fall 2017 - Community Healthcare - 35
Vim & Vigor - Fall 2017 - Community Healthcare - 36
Vim & Vigor - Fall 2017 - Community Healthcare - 37
Vim & Vigor - Fall 2017 - Community Healthcare - 38
Vim & Vigor - Fall 2017 - Community Healthcare - 39
Vim & Vigor - Fall 2017 - Community Healthcare - 40
Vim & Vigor - Fall 2017 - Community Healthcare - 41
Vim & Vigor - Fall 2017 - Community Healthcare - 42
Vim & Vigor - Fall 2017 - Community Healthcare - 43
Vim & Vigor - Fall 2017 - Community Healthcare - 44
Vim & Vigor - Fall 2017 - Community Healthcare - 45
Vim & Vigor - Fall 2017 - Community Healthcare - 46
Vim & Vigor - Fall 2017 - Community Healthcare - 47
Vim & Vigor - Fall 2017 - Community Healthcare - 48
Vim & Vigor - Fall 2017 - Community Healthcare - 49
Vim & Vigor - Fall 2017 - Community Healthcare - 50
Vim & Vigor - Fall 2017 - Community Healthcare - 51
Vim & Vigor - Fall 2017 - Community Healthcare - 52
Vim & Vigor - Fall 2017 - Community Healthcare - 53
Vim & Vigor - Fall 2017 - Community Healthcare - 54
Vim & Vigor - Fall 2017 - Community Healthcare - 55
Vim & Vigor - Fall 2017 - Community Healthcare - 56
Vim & Vigor - Fall 2017 - Community Healthcare - Cover3
Vim & Vigor - Fall 2017 - Community Healthcare - Cover4
http://www.nxtbook.com/nxtbooks/manifest/pkdlife_2020winter
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-ch
http://www.nxtbookMEDIA.com