Vim & Vigor - Fall 2017 - Community Healthcare - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

SAYING 'I DO'
MAY ENHANCE
RECOVERY
FROM STROKE
Happily married couples know the art of
surviving whatever life throws at them. That
might include stroke, according to a study
published in the Journal of the American
Heart Association.
The study found that those in a stable
marriage who had never been divorced or
widowed had better odds of stroke survival. Furthermore, of the more than 2,000
adults studied who experienced a stroke
between 1992 and 2010, stroke mortality
was 71 percent greater for adults who had
never married than for adults who were
continuously married.

DOWNLOAD

Stay Alert for
Stroke Signs

36

FA L L 2017

HIKING

If you're anxious, overweight or dealing with aches and pains, take a hike.
That's a bit tongue-in-cheek-your physician should check out any
health concern you have, especially before starting a new exercise. But
hiking does offer some of the best health benefits around.
3 HEART: Physical activity such as hiking lowers blood pressure four
to 10 points. This can reduce the risk of heart attack.
3 WAISTLINE: Those who lose weight through hiking or walking are
more likely to continue losing it-and keep it off-than those who lose
weight through dieting.
3 MIND: Endorphins and adrenaline released by walking decrease
tension and lift spirits.
3 BONES: Hiking and walking slow the rate of bone loss, which begins
as early as age 30 in women and accelerates rapidly after menopause.

PHOTOS BY THINKSTOCK

How can you recognize the
sudden warning signs of stroke?
Visit stroke.org and click "Stroke
Resources" and then "Decision
Aids" to download a wallet card
with quick tips on how to identify
a stroke.

WORKOUTS
THAT WORK:


http://www.stroke.org

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - Community Healthcare

Contents
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Vim & Vigor - Fall 2017 - Community Healthcare - Cover3
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