Vim & Vigor - Fall 2017 - Gwinnett Medical Center - 27
FEAR
FACTOR
The Tools to
REASON
Peters suggests that when we don't
understand or can't contextualize the
odds of something bad happening,
we turn to experts. Put simply: Ask
someone who does understand it.
Armed with information, you'll be
able to force yourself to embrace reason, even in a moment of emotional
panic. Gorrindo suggests these steps:
* Slow your breathing. It will send
a physical signal of calm.
* Practice mindfulness. Try to
become aware that you're thinking
about risk based on your feelings.
* Evaluate the evidence. That's
where you recall what you know
about air travel, for example. Planes
rarely crash. The odds are very low
that there will be a problem.
Most flights have no issues.
You probably are safe.
"Externalize it: What advice
would you give to a friend? We
have a lot of different advice we'd
give to others. Can you take your
own advice?" Gorrindo asks.
Truthfully, an important component to overriding emotion-driven
decision making is practice.
The more you force yourself to
become a logic-driven decision
maker, the less often you'll be driven
by fear. Got Zika? Not likely. Avian
flu? Doubt it. A faulty plane? You're
pretty safe, you'll think with a shrug.
There's so much you could be afraid
of. But with practice, your reason can
be stronger than your fear. ■
How big a role does prevention play?
When it comes to some of the
scariest health conditions, like
Zika or ebola, it may feel like there
is little to nothing you can do to
prevent them. On the other hand,
for more common illnesses and
conditions, such as heart disease
and cancer, there are many things
you can do to minimize your risk.
The power of prevention starts
with minimizing your risk factors,
staying up to date on routine
tests and screenings and making
healthy lifestyle decisions.
Keep in mind that health
promotion and prevention is
important at every stage of life.
Not only do healthy behaviors
help to prevent health problems,
they will also improve your overall
quality of life.
To get started with prevention,
start by finding a primary care
provider who is right for you
and can be your partner in good
health. Whether you are focused
on wellness and prevention,
or diagnosis and treatment,
it's essential to have a provider
who understands your unique
health needs.
WEBSITE
Know Your Risks
The dedicated primary care
team of Gwinnett Medical
Group offers comprehensive
care for every stage of life. Visit
gwinnettmedicalgroup.com/
primary.
FALL 2017
27
http://www.gwinnettmedicalgroup.com/primary
http://www.gwinnettmedicalgroup.com/primary
Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - Gwinnett Medical Center
Contents
Vim & Vigor - Fall 2017 - Gwinnett Medical Center - Cover1
Vim & Vigor - Fall 2017 - Gwinnett Medical Center - Cover2
Vim & Vigor - Fall 2017 - Gwinnett Medical Center - Contents
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Vim & Vigor - Fall 2017 - Gwinnett Medical Center - Cover3
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