Vim & Vigor - Fall 2017 - North Mississippi - 34
THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS
DRUGS
AND
TEENS
High school seniors appear to
be drinking alcohol and smoking cigarettes less than they
did in the past.
The number of seniors
who say they've been drunk
in the past year was down to
37.3 percent in 2016 from a
peak of 53.2 percent in 2001.
And a striking drop in the use
of tobacco cigarettes was
reported among seniors,
who smoked a half-pack or
more a day at a rate of 1.8
percent last year, compared
with 10.7 percent in 1991.
DOUGHNUTS
HOT
CHOCOLATE
Which sugary treat is better for you?
ANSWER: HOT CHOCOLATE.
Fall's crisp temps invite us to get cozy under a warm blanket and
indulge in sweet treats. But what to choose? Let's say your choices
are a mouth-watering doughnut or a steaming cup of hot chocolate. (And yes, it may be tempting to have both, but moderation is
key when it comes to sugar fixes.)
Ounce for ounce, hot chocolate is the way to go. With nearly
100 fewer calories and fewer carbohydrates, less sugar and less
fat, 1 cup of popular brand-name hot cocoa runs circles around its
175-calorie counterpart, a medium-sized, 3-inch-diameter doughnut. (Eat the cream-filled variety, and you're suddenly downing
20 grams of fat, compared with hot chocolate's 3 grams.)
So curl up, stir up and drink up.
CALL
Get Help
Quitting
34
FA L L 2017
PHOTO BY GETTY/ MOMENT OPEN
Call 800-THE DESK
(800-843-3375) for
information about
smoking cessation
classes at NMMC.
Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - North Mississippi
Contents
Vim & Vigor - Fall 2017 - North Mississippi - Cover1
Vim & Vigor - Fall 2017 - North Mississippi - Cover2
Vim & Vigor - Fall 2017 - North Mississippi - Contents
Vim & Vigor - Fall 2017 - North Mississippi - 2
Vim & Vigor - Fall 2017 - North Mississippi - 3
Vim & Vigor - Fall 2017 - North Mississippi - 4
Vim & Vigor - Fall 2017 - North Mississippi - 5
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Vim & Vigor - Fall 2017 - North Mississippi - Cover3
Vim & Vigor - Fall 2017 - North Mississippi - Cover4
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