Vim & Vigor - Fall 2017 - University of Virginia - 31
YOU ARE NOT ALONE NEW-PARENT PROBLEM: I'm not loving every moment of this like I thought I would. Could it be postpartum depression? With the flood of hormonally induced emotions that come along with baby, it can be hard for new moms to tell the difference between normal baby blues and postpartum depression. "Normal baby blues include weepiness and minor anxiety and typically resolve within a week or two after giving birth," Moore Simas says. "Postpartum depression lasts longer and can cause feelings of hopelessness, guilt, sadness and sometimes suicidal thoughts. Some women may experience it differently, with things like anxiety or obsessive-compulsive disorder showing up." 3 PRO TIP : Don't feel guilty if you're not thrilled with being a parent every second of the day. That's normal-raising a baby is exhausting! But err on the safe side if you suspect you're dealing with something more serious, and tell your doctor. "Any significant change in behavior should be discussed with your physician," Moore Simas says. Up to 20 percent of new and expectant mothers experience anxiety and depression. Every mom dealing with this medical condition needs to know that she is not to blame and will get better with the proper treatment. Maternity or obstetric providers are very familiar with how to screen for or assess postpartum depression and refer moms to counseling if needed, says Diane Sampson, a UVA Women's & Children prenatal educator. In her classes, Sampson helps expecting parents learn about the physical and emotional challenges that may happen after the baby is born. Sampson makes sure every parent knows about Postpartum Support Virginia (postpartumva.org). "This is a really comprehensive resource for families," she says. "Here, they can find help in their communities to get the support they need." WEBSITE Is It Baby Blues? Or is it postpartum depression? It's important to know the difference, as postpartum depression requires treatment. You can learn more at uvahealth.com/ppd. NEW-PARENT PROBLEM: I haven't done anything social in weeks. How can I find the time? Parenthood is an all-encompassing endeavor, especially as you're just finding your footing. It's OK if you're a little behind on responding to text messages and happy-hour invites, but once you've started to get accustomed to the new you, try to reconnect with the old you, too. Schedule a date night with your spouse or a quick coffee catch-up with a friend. 3 PRO TIP : Craving company? Ask friends to come to you. Most people will be delighted to cuddle a new baby, and you can get some much-needed adult interaction. ■ FALL 2017 31
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