Vim & Vigor - Fall 2017 - University of Virginia - 32

THE QUICK LIST

10

WAYS TO
CONQUER LIFE'S
CHALLENGES

1

Stay active. The way you do
it-biking, dancing, taking
a quick stroll around the
block-is up to you.

2

Conditions
such as heart
disease might be
hereditary, but
you can make
small, relatively
easy changes
to cut your risk.
Start with eating
more greens
and getting
more exercise
(see No. 1).

3

Whatever you do,
please quit smoking!

4

If you're
recovering from
an illness, don't
bypass your checkups. Early detection of side effects
can help prevent
further issues.

5

When you're
dealing with
hard times,
acknowledge and
process all of your
emotions-including
the unpleasant ones.
It's better for your
health than forcing
a smile.

8

If you need
accommodations to
exercise at a fitness
center because of a
physical limitation, ask
for them. You might end
up helping others, too.

6

New parent?
Be patient with yourself.
It's normal not to feel normal for a while.

10

If you're
dealing with
a health crisis, don't be afraid to ask
for help. Your friends and
family want to be there
for you.

WANT MORE HEALTHY IDEAS? Check out our winter issue, all about improving your habits.
32

FA L L 2017

PHOTOS BY THINKSTOCK

7

Go to bed! Sleep is when
your body resets itself, and
an inadequate amount of rest
can lead to problems such as
high blood pressure.

9

Struggling
with anxious
thoughts?
Take a few deep breaths
and evaluate the
evidence. Everything
is probably OK.



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - University of Virginia

Contents
Vim & Vigor - Fall 2017 - University of Virginia - Cover1
Vim & Vigor - Fall 2017 - University of Virginia - Cover2
Vim & Vigor - Fall 2017 - University of Virginia - Contents
Vim & Vigor - Fall 2017 - University of Virginia - 2
Vim & Vigor - Fall 2017 - University of Virginia - 3
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Vim & Vigor - Fall 2017 - University of Virginia - Cover3
Vim & Vigor - Fall 2017 - University of Virginia - Cover4
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