Contents SPRING 2017 THE BIG STORY 28 Understanding your body is the first step toward taking the best care of it. PAGE 14 49 The War Within A primer on autoimmune diseases, which affect nearly 1 in 5 people, and how they work. Masters of Process Improvement See how the work of care partners has enabled PMC to become one of America's most recognized and awarded hospitals for quality and safety. 50 Defining Moments PMC's pursuit of healing experiences centers on getting to know patients as much as their conditions. 52 FEATURES 9 Incredible You You've been with your body since day one. But how much do you really know about it? 10 A Hulk-Sized Comeback Actor Mark Ruffalo recovered from facial paralysis and lives with diminished hearing after surgery for a benign brain tumor. 14 Know Your Body Better This guide to your heart, joints and wicked sugar cravings will help you make the most of what you've got. 22 What's My Cancer Risk Timeline? We face different types of cancers as we age, and it's crucial to know what to look out for and when. Featured Physicians at Parrish Medical Group PMG is focused on earning trust, building long-term relationships and delivering compassionate care. 56 Dream Team In cancer care, as in athletics, teamwork is everything. Get to know the key players. IN EVERY ISSUE 2 3 4 6 8 32 33 38 40 42 44 46 48 Tasty Treats Opening Thoughts Community Calendar Foundation Focus Senior Consultation The Quick List This Just In The Truth About Antibiotics How To: Get More Steps Quiz: Freak Out or Chill Out? At a Glance: Sleep Deprivation In the Market: Artichokes Health by the Numbers: Body Image in Kids and Teens Is this making you depressed? PAGE 35 54 Going Strong This mother and daughter are encouraging and inspiring others to be the best version of themselves. See how they do it. COVER PHOTO BY TODD WILLIAMSON/GETTY IMAGES; SMARTPHONE BY THINKSTOCK S PRIN G 2 01 7 1