THE QUICK LIST 10 1 THINGS TO REMEMBER FOR AN ACTIVE LIFE One in 3 adults has hearing loss by age 65. Preserve your hearing by wearing ear protection or plugging your ears when near loud noises. 2 4 The hip joint is a ball and socket lined by a layer of cartilage. If that layer wears away, a hip replacement might be necessary. 5 When the heart is weak, other organs, like the kidneys, recognize that and signal the heart to work harder. That makes the heart even weaker. 6 3 7 Atrial fibrillation is a common condition that causes an irregular heartbeat and can lead to blood clots and strokes. Resist the urge: The more we give in to cravings, the more we will have them. 8 9 Diets low in fat and high in fiber may help prevent prostate cancer. 10 There are more than 80 recognized autoimmune diseases, in which the immune system attacks the body's own tissues or organs. WANT MORE HEALTHY IDEAS? Check out our summer issue, focusing on caregiving. 32 SPRIN G 2017 Breast cancer in women in their 20s and 30s is more likely to be aggressive than in older women. PHOTOS BY THINKSTOCK People tend to crave foods high in carbohydrates, which cause a quick uptick in blood sugar and release feel-good chemicals. Being overweight, getting older and having an injury all can make arthritis worse.