Vim & Vigor - Spring 2017 - Parrish Medical Center - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

POPCORN
POTATO CHIPS
Which salty snack is healthier?

BE HAPPY-IT'S
HEALTHIER
Being a positive person might do
more than make you pleasant to be
around. According to a 2012 review
of more than 200 studies, possessing positive psychological attributes
(think happiness, optimism and life
satisfaction) was linked to a lower
risk of cardiovascular disease.
Experts believe the connection
might stem from the fact that
people with a positive sense of wellbeing are more inclined to maintain
healthy habits, or that having a
sense of optimism might make you
more likely to perceive those habits as being potentially beneficial.
Also associated with having a better sense of well-being were lower
blood pressure, a normal body
weight and healthier cholesterol
and triglyceride levels.

LIGHT POPCORN-AS LONG AS YOU DON'T
SMOTHER IT WITH BUTTER.
When it comes to choosing chips or popcorn, the healthiest option
isn't always obvious. A single serving of popular varieties of traditional potato chips or microwaveable popcorn typically contains
about the same number of calories (about 160) and grams of fat
(9 to 10 grams), while popcorn has an edge in the fiber department
(3 grams versus 1 gram).
Fortunately, lighter varieties of both snacks abound. One type of
baked chips, for example, has 120 calories, 2 grams of fat and 2 grams
of fiber per serving, and a popular light popcorn brand contains just
120 calories, 2 grams of fat and 6 grams of fiber. But your best bet
of all is popping your own popcorn-either with a hot air
popper or by putting a few tablespoons of kernels in
a brown paper bag, rolling closed and microwaving until the popping slows (no oil required).
"Naked" popcorn contains just 30 calories a
cup and none of the artificial flavorings or
potentially harmful chemicals that line
most microwaveable popcorn bags.
THE VERDICT? If you're looking for a sensible snack for your
next Netflix binge, pass on the
potato chips-and microwaveable popcorn-and pop your
own popcorn instead.

PHOTOS BY THINKSTOCK

34

SPRIN G 2017



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2017 - Parrish Medical Center

Contents
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover1
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover2
Vim & Vigor - Spring 2017 - Parrish Medical Center - Contents
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Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover3
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover4
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