Vim & Vigor - Spring 2017 - Parrish Medical Center - 45

HEART

Failing to get to deep-sleep
stages can increase stress
hormones such as cortisol,
norepinephrine, dopamine
and serotonin, Dasgupta says,
which causes your blood pressure to rise. That's stressful
on the heart.
This is a particular problem of people who wake up
frequently overnight because
of insomnia or sleep apnea,
a disorder marked by shallow
breaths or pauses in breathing
while sleeping.
High blood pressure means
your heart has to work harder
to pump blood, and it puts you
at higher risk for heart failure.

BRAIN

It doesn't take a medical degree
to know you aren't sharp as
a tack on four hours of sleep.
"When you are sleep
deprived, it's well-documented
you have poor attention and
poor decision-making, and the
chance of you making a mistake, whether on a test or at
work, is high," Dasgupta says.
For top-notch function, your
brain needs to reach deeper
stages of sleep, such as REM
(rapid eye movement) and N3
(slow-wave, deep sleep). That's
when your brain consolidates
what you learned during the
day into long-term memories.

QUIZ

Sleep Smarts
See how much you know
about insomnia, snoring and
other issues related to sleep.
Take a National Institutes of
Health quiz at bit.ly/18XAX9P.

SPRING 2017

45



http://www.bit.ly/18XAX9P

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2017 - Parrish Medical Center

Contents
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover1
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover2
Vim & Vigor - Spring 2017 - Parrish Medical Center - Contents
Vim & Vigor - Spring 2017 - Parrish Medical Center - 2
Vim & Vigor - Spring 2017 - Parrish Medical Center - 3
Vim & Vigor - Spring 2017 - Parrish Medical Center - 4
Vim & Vigor - Spring 2017 - Parrish Medical Center - 5
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Vim & Vigor - Spring 2017 - Parrish Medical Center - 45
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Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover3
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover4
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-parrish
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-parrish
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