Vim & Vigor - Spring 2017 - Parrish Medical Center - 55

that I just needed to adjust and focus on
what I could do."
Samantha shares a story of a friend
who lost a leg from the knee down.
"He comes here [to PHFC], and he has
a positive mental attitude," she says.
"He can't do what he used to do, but
he does what he can."
Adds Rose, "If you can't move 20
pounds, move 10 pounds. Just move!
Stopping is not an option."

Coaching to Change

"Our society struggles day to day
when it comes to bettering our health.
We have busy lifestyles and limited
time, and we want to have valuable
time with our families," explains wellness coordinator Tia Amaya. "But
change can happen if you are willing
and ready for it."

For the last 10 years, Rose Mihal and her
daughter, Samantha, have been coming to
Parrish Health & Fitness Center to maintain
their physical and mental well-being.

GO TO ...

Wellness Coaching and More
Are you ready to experience change? Visit Parrish Health & Fitness
Center at 2210 Cheney Highway in Titusville. Call 321-268-6200 or visit
parrishhealthandfitness.com for details.

Whether it's planning meals or making time for exercise, lasting change
requires effort. If you need help, consult with a wellness coach to explore
ideas that use your inner strengths,
set realistic goals and ultimately
celebrate your success. Together,
as a team, you and your coach can
jump-start your wellness journey. At
PHFC, wellness coaching is included
with membership.

"My role as a coach involves a method
that is focused on clients' willingness,
motivation and desires for change. Each
step is an accomplishment for reaching
their future wellness goals," Amaya says.
"Some members are self-motivated
and require very little guidance. Others
feel more comfortable having a coach
advise and guide them," she says. "We
are here for all of our members, because
we are passionate about wellness." n



http://www.parrishhealthandfitness.com

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2017 - Parrish Medical Center

Contents
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover1
Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover2
Vim & Vigor - Spring 2017 - Parrish Medical Center - Contents
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Vim & Vigor - Spring 2017 - Parrish Medical Center - Cover3
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