Vim & Vigor - Summer 2017 - Parrish Medical Center - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

EXERCISE

PAYS OFF

For years, experts have touted exercise
as the best prescription for a healthier,
longer life. Turns out our pocketbooks
may last longer, too.
According to a recent study published
in the Journal of the American Heart
Association, people with heart disease
who got at least 150 minutes of moderate exercise or 75 minutes of moderate
and vigorous exercise weekly saved
more than $2,500 annually compared
with those who did not meet these
exercise guidelines. What's more, exercisers visited the emergency department
less, were hospitalized less and didn't
take as many prescription medications,
contributing to their cost savings.

CALL

Start Your New
Fitness Routine

36

SUMM ER 2017

KAYAKING

Kayaking can offer a great workout for the back, arms, abs, shoulders and neck. But if you're not careful, the activity can also leave
you stiff and sore.
The American Council on Exercise recommends finding your
spine's neutral position. In other words, sit in the position where it
takes the least effort to sit up straight, with your head also aligned
directly over your spine. If you start kayaking from this position
and maintain it as much as possible, you'll get a great upper-body
workout-without all of the kinks and cricks.

PHOTO BY THINKSTOCK

Parrish's Rx2getfit program
includes a free one-week
Health & Fitness Center
membership, wellness
coaching, exercise assessments and consultation,
and access to other health
services at Parrish Medical
Center. For more information, call 321-268-6200.

WORKOUTS
THAT WORK:



Table of Contents for the Digital Edition of Vim & Vigor - Summer 2017 - Parrish Medical Center

Contents
Vim & Vigor - Summer 2017 - Parrish Medical Center - Cover1
Vim & Vigor - Summer 2017 - Parrish Medical Center - Cover2
Vim & Vigor - Summer 2017 - Parrish Medical Center - Contents
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Vim & Vigor - Summer 2017 - Parrish Medical Center - Cover3
Vim & Vigor - Summer 2017 - Parrish Medical Center - Cover4
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