Vim & Vigor - Summer 2017 - University of Virginia - 32

THE QUICK LIST

10

TIPS FOR TAKING
CARE OF THE
PEOPLE YOU LOVE

4

Your kids will ask you
tough questions. Be
honest, and don't be
afraid to say you don't know.

5

If someone you
love has dementia,
remember that it's
the disease at work.
Try not to blame your loved one
or yourself for setbacks.

1

Prioritize yourself. When
you're managing stress,
eating well and getting
enough sleep, the whole
family benefits.

2

Delegate! Your
spouse can help
schedule health
appointments or
drive your child to the doctor,
but you might have to ask.

8

Always pack-and
apply!-sunscreen.

9

7

Create a
screenings
schedule for
mammograms,
colonoscopies and
anything else the doctor
orders, then stick to it.

Know the
symptoms
of stroke
and call 911
immediately if someone you're
with may be having one.

10

Adequate sleep
makes everything better,
for everyone.

WANT MORE HEALTHY IDEAS? Check out our fall issue, all about being resilient in the face of challenges.
32

SUMM ER 2017

PHOTOS BY THINKSTOCK

3

Make sure your
children are up to
date on vaccines.

6

Monitor your kids'
social media time, and
model good behavior
by putting down your phone.



Table of Contents for the Digital Edition of Vim & Vigor - Summer 2017 - University of Virginia

Contents
Vim & Vigor - Summer 2017 - University of Virginia - Cover1
Vim & Vigor - Summer 2017 - University of Virginia - Cover2
Vim & Vigor - Summer 2017 - University of Virginia - Contents
Vim & Vigor - Summer 2017 - University of Virginia - 2
Vim & Vigor - Summer 2017 - University of Virginia - 3
Vim & Vigor - Summer 2017 - University of Virginia - 4
Vim & Vigor - Summer 2017 - University of Virginia - 5
Vim & Vigor - Summer 2017 - University of Virginia - 6
Vim & Vigor - Summer 2017 - University of Virginia - 7
Vim & Vigor - Summer 2017 - University of Virginia - 8
Vim & Vigor - Summer 2017 - University of Virginia - 9
Vim & Vigor - Summer 2017 - University of Virginia - 10
Vim & Vigor - Summer 2017 - University of Virginia - 11
Vim & Vigor - Summer 2017 - University of Virginia - 12
Vim & Vigor - Summer 2017 - University of Virginia - 13
Vim & Vigor - Summer 2017 - University of Virginia - 14
Vim & Vigor - Summer 2017 - University of Virginia - 15
Vim & Vigor - Summer 2017 - University of Virginia - 16
Vim & Vigor - Summer 2017 - University of Virginia - 17
Vim & Vigor - Summer 2017 - University of Virginia - 18
Vim & Vigor - Summer 2017 - University of Virginia - 19
Vim & Vigor - Summer 2017 - University of Virginia - 20
Vim & Vigor - Summer 2017 - University of Virginia - 21
Vim & Vigor - Summer 2017 - University of Virginia - 22
Vim & Vigor - Summer 2017 - University of Virginia - 23
Vim & Vigor - Summer 2017 - University of Virginia - 24
Vim & Vigor - Summer 2017 - University of Virginia - 25
Vim & Vigor - Summer 2017 - University of Virginia - 26
Vim & Vigor - Summer 2017 - University of Virginia - 27
Vim & Vigor - Summer 2017 - University of Virginia - 28
Vim & Vigor - Summer 2017 - University of Virginia - 29
Vim & Vigor - Summer 2017 - University of Virginia - 30
Vim & Vigor - Summer 2017 - University of Virginia - 31
Vim & Vigor - Summer 2017 - University of Virginia - 32
Vim & Vigor - Summer 2017 - University of Virginia - 33
Vim & Vigor - Summer 2017 - University of Virginia - 34
Vim & Vigor - Summer 2017 - University of Virginia - 35
Vim & Vigor - Summer 2017 - University of Virginia - 36
Vim & Vigor - Summer 2017 - University of Virginia - 37
Vim & Vigor - Summer 2017 - University of Virginia - 38
Vim & Vigor - Summer 2017 - University of Virginia - 39
Vim & Vigor - Summer 2017 - University of Virginia - 40
Vim & Vigor - Summer 2017 - University of Virginia - 41
Vim & Vigor - Summer 2017 - University of Virginia - 42
Vim & Vigor - Summer 2017 - University of Virginia - 43
Vim & Vigor - Summer 2017 - University of Virginia - 44
Vim & Vigor - Summer 2017 - University of Virginia - 45
Vim & Vigor - Summer 2017 - University of Virginia - 46
Vim & Vigor - Summer 2017 - University of Virginia - 47
Vim & Vigor - Summer 2017 - University of Virginia - 48
Vim & Vigor - Summer 2017 - University of Virginia - 49
Vim & Vigor - Summer 2017 - University of Virginia - 50
Vim & Vigor - Summer 2017 - University of Virginia - 51
Vim & Vigor - Summer 2017 - University of Virginia - 52
Vim & Vigor - Summer 2017 - University of Virginia - 53
Vim & Vigor - Summer 2017 - University of Virginia - 54
Vim & Vigor - Summer 2017 - University of Virginia - 55
Vim & Vigor - Summer 2017 - University of Virginia - 56
Vim & Vigor - Summer 2017 - University of Virginia - Cover3
Vim & Vigor - Summer 2017 - University of Virginia - Cover4
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
http://www.nxtbookMEDIA.com