Vim & Vigor - Summer 2017 - University of Virginia - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

NEED MORE

SLEEP?

If you have trouble sleeping, you've
likely turned to the internet for free tips.
When that's not enough, there is SHUTi
(Sleep Healthy Using the Internet).
Developed at UVA Health System, this
online program uses cognitive behavioral
therapy to retrain someone in healthy
sleep behaviors. A published study found
that SHUTi improved both the amount
and quality of sleep for most of the study
participants, including many who had
a medical or psychiatric condition contributing to their insomnia.
By providing this type of therapy
over the internet, rather than in person,
SHUTi could provide a "less expensive
treatment option that could reach previously unimaginable numbers of people,"
the study's authors say.

TOOL

An Online
Program with
Proven Results

36

SUMM ER 2017

KAYAKING

Kayaking can offer a great workout for the back, arms, abs, shoulders and neck. But if you're not careful, the activity can also leave
you stiff and sore.
The American Council on Exercise recommends finding your
spine's neutral position. In other words, sit in the position where it
takes the least effort to sit up straight, with your head also aligned
directly over your spine. If you start kayaking from this position
and maintain it as much as possible, you'll get a great upper-body
workout-without all of the kinks and cricks.

PHOTO BY THINKSTOCK

SHUTi is an internet program that helps people
with sleep problems. It's
available through BeHealth
Solutions, which licenses
the program and its
software platform from
UVA. Learn more about
SHUTi, including costs,
at myshuti.com.

WORKOUTS
THAT WORK:



http://www.myshuti.com

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2017 - University of Virginia

Contents
Vim & Vigor - Summer 2017 - University of Virginia - Cover1
Vim & Vigor - Summer 2017 - University of Virginia - Cover2
Vim & Vigor - Summer 2017 - University of Virginia - Contents
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Vim & Vigor - Summer 2017 - University of Virginia - Cover3
Vim & Vigor - Summer 2017 - University of Virginia - Cover4
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