HOW TO BY JEANNIE NUSS Moving-even a little-can help ward off diabetes. HOW TO STOP PREDIABETES You can beat this condition before it becomes diabetes and causes serious health problems One in 3 American adults has prediabetes-that's about 86 million of us. And having prediabetes, which means that your blood sugar is higher than normal but not high enough to merit a diabetes diagnosis, comes with serious health risks. "People with prediabetes have a risk for developing type 2 diabetes, heart disease and stroke," says Pamela Allweiss, MD, an endocrinologist with the Center for Disease Control and Prevention's Division of Diabetes Translation. 40 SUMM ER 2017