Vim & Vigor - Winter 2017 - Community Healthcare - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

DIAGNOSING

DEMENTIA

As people age, they may face the challenges of Alzheimer's disease and other
memory disorders. These conditions can
affect not only the person afflicted with
the disease, but also their entire family.
Memory Support at Hartsfield Village,
Munster, offers an environment as welcoming as it is secure. Hartsfield Village, a
designated Memory Screening Center for
the Alzheimer's Foundation of America and
a part of Community Healthcare System, is
a continuing care retirement community.
Staff members are dedicated to meeting the
needs of each resident, matching services
with their personal schedules to enhance
independence. Residents at Hartsfield Village
enjoy amenities designed to enrich daily life,
including spacious private rooms, 24-hour
nursing staff and recreational activities.
If your loved one seems more forgetful
than usual, it may be time for a screening.
Early detection of mild cognitive impairment is important to improving quality of
life. Confidential memory screenings are
offered at Hartsfield Village. Results and
recommendations will be discussed at the
conclusion of the screening.

Memory Screening
Hartsfield Village Senior Living
Community in Munster offers
free dementia screenings.
Appointments are required.
Call 219-703-5131 to schedule.

36

W IN TER 2017

WORKOUTS
THAT WORK:

INTERVAL
TRAINING

High-intensity interval training, known in fitness circles simply as HIIT,
burns loads of calories in a short time. The training involves alternating
vigorous work periods with lower-exertion recovery periods.
Here's how HIIT can help your health:
3 HEART: Improves blood pressure, cholesterol levels and overall
cardiovascular health
3 MUSCLES: Improves insulin sensitivity, which helps exercising
muscles convert blood sugar to energy
3 WAIST: Burns fat and calories while maintaining muscle mass-
so both abdominal fat and body weight take a "HIIT"

LEFT PHOTO BY THINKSTOCK; RIGHT PHOTO BY GETTY/ BSIP/UIG

CALL

HIIT in a nutshell:
Work really hard
for a short time,
then rest.



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - Community Healthcare

Contents
Vim & Vigor - Winter 2017 - Community Healthcare - Cover1
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Vim & Vigor - Winter 2017 - Community Healthcare - Cover3
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-ch
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-ch
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-ch
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https://www.nxtbookmedia.com