THE QUICK LIST 10 1 HEALTHY HABITS TO START NOW Love to load up your plate? Try reducing portion size to facilitate weight loss. 5 2 Feeling down? Try daily affirmations. Tell yourself that you will have a great day or that you're capable of amazing things. It's timeworn advice but still reliable: Get eight hours of sleep each night. 3 6 New to exercise? Start slowly and work up gradually. Your body will thank you. Wake up with enough time to make a protein-rich breakfast. One idea: an egg white scramble with veggies. 4 7 Practice yoga. It's great for building strength and preventing falls. Make it a goal to have an advance directive for your healthcare completed by your next birthday. 9 Talk to your family about your wishes for healthcare if you become sick, injured or incapacitated. 10 Ask your doctor if you're up to date on vaccinations. If not, schedule them. It will only hurt a minute, and it could prevent major illness. WANT MORE HEALTHY IDEAS? Check out our spring issue, all about achieving your goals. 32 W IN TER 2017 PHOTOS BY THINKSTOCK If you've been given a diagnosis of heart disease, sign up for cardiac rehabilitation right away. 8