Vim & Vigor - Winter 2017 - North Mississippi - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

A CURE FOR

HEPATITIS C?

The hepatitis C virus may one day be a
thing of the past in the United States,
thanks to new oral medications that are
curing the disease in about 95 percent of
people studied.
Previously, hepatitis C was treated with
injections that caused severe side effects
and, worst of all, often weren't effective in
clearing the virus.
Not only do the new oral medications
appear to cure hepatitis C in the vast
majority of patients, but also the risk of
side effects is mild and treatment can
be completed in as little as 12 weeks,
according to a recent study published in
the Annals of Internal Medicine. Previous
treatments could last for up to a year.
Up to 5 million Americans have the
hepatitis C virus, but many do not know
it because the virus often silently harms
the liver without symptoms for years.
The Centers for Disease Control and
Prevention recommends screening for
people born between 1945 and 1965. Talk
to your doctor to see whether screening is
appropriate for you.

Hidden Hepatitis
Could you have hepatitis and not
know it? Visit cdc.gov/hepatitis/
riskassessment and get a personalized report to share with
your doctor.

36

W IN TER 2017

WORKOUTS
THAT WORK:

INTERVAL
TRAINING

High-intensity interval training, known in fitness circles simply as HIIT,
burns loads of calories in a short time. The training involves alternating
vigorous work periods with lower-exertion recovery periods.
Here's how HIIT can help your health:
3 HEART: Improves blood pressure, cholesterol levels and overall
cardiovascular health
3 MUSCLES: Improves insulin sensitivity, which helps exercising
muscles convert blood sugar to energy
3 WAIST: Burns fat and calories while maintaining muscle mass-
so both abdominal fat and body weight take a "HIIT"

LEFT PHOTO BY THINKSTOCK; RIGHT PHOTO BY GETTY/ BSIP/UIG

DOWNLOAD

HIIT in a nutshell:
Work really hard
for a short time,
then rest.



http://cdc.gov/hepatitis/riskassessment http://cdc.gov/hepatitis/riskassessment

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - North Mississippi

Contents
Vim & Vigor - Winter 2017 - North Mississippi - Cover1
Vim & Vigor - Winter 2017 - North Mississippi - Cover2
Vim & Vigor - Winter 2017 - North Mississippi - Contents
Vim & Vigor - Winter 2017 - North Mississippi - 2
Vim & Vigor - Winter 2017 - North Mississippi - 3
Vim & Vigor - Winter 2017 - North Mississippi - 4
Vim & Vigor - Winter 2017 - North Mississippi - 5
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Vim & Vigor - Winter 2017 - North Mississippi - 36
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Vim & Vigor - Winter 2017 - North Mississippi - 38
Vim & Vigor - Winter 2017 - North Mississippi - 39
Vim & Vigor - Winter 2017 - North Mississippi - 40
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Vim & Vigor - Winter 2017 - North Mississippi - 48
Vim & Vigor - Winter 2017 - North Mississippi - 49
Vim & Vigor - Winter 2017 - North Mississippi - 50
Vim & Vigor - Winter 2017 - North Mississippi - 51
Vim & Vigor - Winter 2017 - North Mississippi - 52
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Vim & Vigor - Winter 2017 - North Mississippi - 56
Vim & Vigor - Winter 2017 - North Mississippi - Cover3
Vim & Vigor - Winter 2017 - North Mississippi - Cover4
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport_2013
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-nm
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https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport_2012
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-nm
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https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport2011
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport2010
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport09
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2009winter-nm
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