Vim & Vigor - Winter 2017 - University of Virginia - 16

HEARTHEALTHY
MORNINGS

Good for you can
be delicious.

MORNINGS

MATTER
Start your day in a heart-healthy way

16

W IN TER 2017

The good news is that there's an opportunity to
make those early hours work for you and your
health. Every morning, you make decisions that can
have an impact on your heart, says Garth Graham,
MD, a cardiologist and former deputy assistant
secretary at the U.S. Department of Health and
Human Services.
"Although genetics is important, the kinds of habits we employ are even more important," he says.
Take these changes one at a time, and soon you'll
be on your way to a healthier day-and life.

PHOTO BY GLOW IMAGES

Did you know heart attacks are more
common in the morning? Some research
even suggests that a.m. heart attacks
are also the most serious.
As if mornings weren't stressful enough.



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - University of Virginia

Contents
Vim & Vigor - Winter 2017 - University of Virginia - Cover1
Vim & Vigor - Winter 2017 - University of Virginia - Cover2
Vim & Vigor - Winter 2017 - University of Virginia - Contents
Vim & Vigor - Winter 2017 - University of Virginia - 2
Vim & Vigor - Winter 2017 - University of Virginia - 3
Vim & Vigor - Winter 2017 - University of Virginia - 4
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Vim & Vigor - Winter 2017 - University of Virginia - Cover3
Vim & Vigor - Winter 2017 - University of Virginia - Cover4
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