Vim & Vigor - Winter 2017 - University of Virginia - 20

FITNESS
THROUGH
THE AGES

Aching joints?
Hit the pool.

EXERCISE FOR

EVERYONE
Get fit and avoid injury, no matter
your age or circumstances

20

W IN TER 2017

Regardless of age, the key is building
a fitness plan that makes sense for
you as an individual. Forget everybody else.
"We can't train the way we used to,
and we can't train the way our neighbor does," Dobrosielski says.
But when you work at a reasonable
pace and progressively build on your
fitness, you'll feel (and see) the results.
Here's a look at how to approach fitness at different stages of life.

PHOTO BY GETTY/ WESTEND61

You know you should exercise. "But I'm too old
to start something now," you tell yourself.
Nope. You're not.
"It's never too late," says Cris Dobrosielski,
a spokesman for the American Council on
Exercise and author of Going the Distance:
The Three Essential Elements of Optimal Lifelong
Fitness and Injury Prevention.



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - University of Virginia

Contents
Vim & Vigor - Winter 2017 - University of Virginia - Cover1
Vim & Vigor - Winter 2017 - University of Virginia - Cover2
Vim & Vigor - Winter 2017 - University of Virginia - Contents
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Vim & Vigor - Winter 2017 - University of Virginia - Cover3
Vim & Vigor - Winter 2017 - University of Virginia - Cover4
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