Vim & Vigor - Winter 2017 - University of Virginia - 32

THE QUICK LIST

10
1

HEALTHY HABITS
TO START NOW

Love to load up your plate? Try
reducing portion size to facilitate
weight loss.

5

2

Feeling down?
Try daily
affirmations.
Tell yourself that you
will have a great day or
that you're capable of
amazing things.

It's timeworn
advice but
still reliable:
Get eight
hours of sleep
each night.

3

6

New to exercise?
Start slowly
and work
up gradually.
Your body
will thank you.

Wake up with enough time
to make a protein-rich
breakfast. One idea: an
egg white scramble
with veggies.

4

7

Practice yoga. It's
great for building
strength and
preventing falls.

Make it a goal to have
an advance directive
for your healthcare
completed by your
next birthday.

9

Talk to your
family about
your wishes
for healthcare if you
become sick, injured
or incapacitated.

10

Ask your
doctor if
you're up
to date on vaccinations.
If not, schedule them.
It will only hurt a minute, and it could prevent
major illness.

WANT MORE HEALTHY IDEAS? Check out our spring issue, all about achieving your goals.
32

W IN TER 2017

PHOTOS BY THINKSTOCK

If you've
been
given
a diagnosis of
heart disease,
sign up for cardiac rehabilitation
right away.

8



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - University of Virginia

Contents
Vim & Vigor - Winter 2017 - University of Virginia - Cover1
Vim & Vigor - Winter 2017 - University of Virginia - Cover2
Vim & Vigor - Winter 2017 - University of Virginia - Contents
Vim & Vigor - Winter 2017 - University of Virginia - 2
Vim & Vigor - Winter 2017 - University of Virginia - 3
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Vim & Vigor - Winter 2017 - University of Virginia - Cover3
Vim & Vigor - Winter 2017 - University of Virginia - Cover4
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