Vim & Vigor - Winter 2017 - University of Virginia - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

JUST OPENED:
UVA ENDOSCOPY
MONROE LANE
Colonoscopy and upper endoscopy help
doctors find cancers and other medical
conditions that affect the digestive tract.
These procedures are vital and now more
convenient than ever at the University of
Virginia Health System.
With the recent opening of UVA
Endoscopy Monroe Lane, patients have:
* Access to appointments more quickly
* Ample free parking
* A more comfortable experience in a
newly renovated building
The 21,000-square-foot facility at
500 Monroe Lane, Charlottesville, offers
five new procedure rooms and 20 new
prep/recovery rooms. The UVA Digestive
Health team of physicians, nurses and
technicians provides colonoscopy, upper
endoscopy, endoscopic ultrasound and
specialized interventional endoscopy
care. UVA team members provide personal and state-of-the-art endoscopy care
using the latest approaches and technological advances-and now in a more
comfortable and convenient setting.

Tap Digestive Care
Learn more about UVA
Digestive Health services,
including our new endoscopy
suite, at uvahealth.com/
endoscopyprogram.

36

W IN TER 2017

WORKOUTS
THAT WORK:

INTERVAL
TRAINING

High-intensity interval training, known in fitness circles simply as HIIT,
burns loads of calories in a short time. The training involves alternating
vigorous work periods with lower-exertion recovery periods.
Here's how HIIT can help your health:
3 HEART: Improves blood pressure, cholesterol levels and overall
cardiovascular health
3 MUSCLES: Improves insulin sensitivity, which helps exercising
muscles convert blood sugar to energy
3 WAIST: Burns fat and calories while maintaining muscle mass-
so both abdominal fat and body weight take a "HIIT"

LEFT PHOTO BY THINKSTOCK; RIGHT PHOTO BY GETTY/ BSIP/UIG

WEBSITE

HIIT in a nutshell:
Work really hard
for a short time,
then rest.


http://www.uvahealth.com/endoscopyprogram http://www.uvahealth.com/endoscopyprogram

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - University of Virginia

Contents
Vim & Vigor - Winter 2017 - University of Virginia - Cover1
Vim & Vigor - Winter 2017 - University of Virginia - Cover2
Vim & Vigor - Winter 2017 - University of Virginia - Contents
Vim & Vigor - Winter 2017 - University of Virginia - 2
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Vim & Vigor - Winter 2017 - University of Virginia - Cover3
Vim & Vigor - Winter 2017 - University of Virginia - Cover4
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