Vim & Vigor - Winter 2017 - University of Virginia - 40

HOW TO BY JEANNIE NUSS

You don't need perfect form
or a perfect place to take a
moment for yourself.

HOW TO

MEDITATE

Sitting still seems hard. But with
patience and practice, you can find
a feeling of calm and relaxation
There's no shortage of stress in
our world.
So perhaps it's no surprise that
meditation-a mind and body practice that doubles as a great stress reliever-is catching on.
Some 18 million American adults have used
meditation, according to the most recent statistics available from the National Center for
Complementary and Integrative Health.
More people are trying it, but, of course,
meditation isn't new. It has been around for
thousands of years and has grown in popularity
in the United States in recent decades.

PHOTO BY GLOW IMAGES

40

W IN TER 2017



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - University of Virginia

Contents
Vim & Vigor - Winter 2017 - University of Virginia - Cover1
Vim & Vigor - Winter 2017 - University of Virginia - Cover2
Vim & Vigor - Winter 2017 - University of Virginia - Contents
Vim & Vigor - Winter 2017 - University of Virginia - 2
Vim & Vigor - Winter 2017 - University of Virginia - 3
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Vim & Vigor - Winter 2017 - University of Virginia - Cover3
Vim & Vigor - Winter 2017 - University of Virginia - Cover4
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http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
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