Vim & Vigor - Winter 2017 - University of Virginia - 9

The

Better You
Issue

Staying in touch? Good.
Being a phone zombie?
Not so good.

HABITS, FOR
GOOD OR ILL
People form habits by nature. Some of them keep us healthy, but many are best broken

15 percent

SMOKING:
of American adults smoked
in 2015, down from nearly 21 percent in 2005
BINGE DRINKING: 1 in 6 adults binge drinks about four times
a month-that's four or more drinks in one occasion for women
and five or more for men

PHOTO BY GETTY/ PIXELFIT

Nearly half

of adults meet the recomEXERCISE:
mended guidelines for aerobic physical activity: 150 minutes of
moderate exercise a week

DIET: 60 percent of the average American diet comes from
what researchers call ultra-processed foods, while 30 percent
comes from minimally processed or unprocessed foods

8 in 10 Americans report

STRESS:
experiencing a symptom of stress each month

SOCIAL MEDIA: People of all generations are concerned
about negative effects of social media on their physical and
mental health; 48 percent of millennials worry about it, as
do 22 percent of baby boomers

Habits make us human, and you can make yours better. We can help-keep reading.
Sources: Centers for Disease Control and Prevention, BMJ Open, American Psychological Association
WIN TE R 2017

9



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2017 - University of Virginia

Contents
Vim & Vigor - Winter 2017 - University of Virginia - Cover1
Vim & Vigor - Winter 2017 - University of Virginia - Cover2
Vim & Vigor - Winter 2017 - University of Virginia - Contents
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Vim & Vigor - Winter 2017 - University of Virginia - Cover3
Vim & Vigor - Winter 2017 - University of Virginia - Cover4
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
http://www.nxtbookMEDIA.com