Vim & Vigor - Fall 2018 - Community Healthcare - 32

THE QUICK LIST

10

WAYS TO PREPARE FOR
HEALTH CHALLENGES

1

If you have a symptom that
alarms you-such as a swollen leg, which could indicate
a blood clot-don't wait to get it
checked out.

2

Think about how you'll
respond to a crisis in
advance, such as your
child breaking a bone
during a sports game.

6

If you're
a smoker
or a former smoker, talk
to your doctor
about lung cancer screening.

5
7

Don't think
that being a
nonsmoker
means you can't
get lung cancer.
Be aware of your
risk factors.

Know what conditions
run in your family and
tell your doctor.

3

Whether you're dealing
with cancer or another
serious illness, know the
people you can count on and ask
them for help. Be specific about
what you need.

If you're
receiving treatment
for a health condition,
don't be afraid to ask your
doctor a lot of questions.
And ask for a second
opinion if you want one.

10

Don't live with chronic
pain-such as in your
back-without seeing
if a physician can help
you. It's better for your
quality of life, and it
might uncover a treatable
health problem.

WANT MORE HEALTHY IDEAS? Check out our winter issue, all about exceeding expectations.
32

FAL L 2018

PHOTOS BY GETTY IMAGES

4

Does your chest hurt? Stay
calm, but seek emergency
care if you think there's a
chance it's a heart attack.

8

9

If you might
be in the midst
of a health
emergency but don't
want to go to the
emergency department
because of the cost, go
anyway. Your life is more
important than money.



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Community Healthcare

Contents
Vim & Vigor - Fall 2018 - Community Healthcare - Cover1
Vim & Vigor - Fall 2018 - Community Healthcare - Cover2
Vim & Vigor - Fall 2018 - Community Healthcare - Contents
Vim & Vigor - Fall 2018 - Community Healthcare - 2
Vim & Vigor - Fall 2018 - Community Healthcare - 3
Vim & Vigor - Fall 2018 - Community Healthcare - 4
Vim & Vigor - Fall 2018 - Community Healthcare - 5
Vim & Vigor - Fall 2018 - Community Healthcare - 6
Vim & Vigor - Fall 2018 - Community Healthcare - 7
Vim & Vigor - Fall 2018 - Community Healthcare - 8
Vim & Vigor - Fall 2018 - Community Healthcare - 9
Vim & Vigor - Fall 2018 - Community Healthcare - 10
Vim & Vigor - Fall 2018 - Community Healthcare - 11
Vim & Vigor - Fall 2018 - Community Healthcare - 12
Vim & Vigor - Fall 2018 - Community Healthcare - 13
Vim & Vigor - Fall 2018 - Community Healthcare - 14
Vim & Vigor - Fall 2018 - Community Healthcare - 15
Vim & Vigor - Fall 2018 - Community Healthcare - 16
Vim & Vigor - Fall 2018 - Community Healthcare - 17
Vim & Vigor - Fall 2018 - Community Healthcare - 18
Vim & Vigor - Fall 2018 - Community Healthcare - 19
Vim & Vigor - Fall 2018 - Community Healthcare - 20
Vim & Vigor - Fall 2018 - Community Healthcare - 21
Vim & Vigor - Fall 2018 - Community Healthcare - 22
Vim & Vigor - Fall 2018 - Community Healthcare - 23
Vim & Vigor - Fall 2018 - Community Healthcare - 24
Vim & Vigor - Fall 2018 - Community Healthcare - 25
Vim & Vigor - Fall 2018 - Community Healthcare - 26
Vim & Vigor - Fall 2018 - Community Healthcare - 27
Vim & Vigor - Fall 2018 - Community Healthcare - 28
Vim & Vigor - Fall 2018 - Community Healthcare - 29
Vim & Vigor - Fall 2018 - Community Healthcare - 30
Vim & Vigor - Fall 2018 - Community Healthcare - 31
Vim & Vigor - Fall 2018 - Community Healthcare - 32
Vim & Vigor - Fall 2018 - Community Healthcare - 33
Vim & Vigor - Fall 2018 - Community Healthcare - 34
Vim & Vigor - Fall 2018 - Community Healthcare - 35
Vim & Vigor - Fall 2018 - Community Healthcare - 36
Vim & Vigor - Fall 2018 - Community Healthcare - 37
Vim & Vigor - Fall 2018 - Community Healthcare - 38
Vim & Vigor - Fall 2018 - Community Healthcare - 39
Vim & Vigor - Fall 2018 - Community Healthcare - 40
Vim & Vigor - Fall 2018 - Community Healthcare - 41
Vim & Vigor - Fall 2018 - Community Healthcare - 42
Vim & Vigor - Fall 2018 - Community Healthcare - 43
Vim & Vigor - Fall 2018 - Community Healthcare - 44
Vim & Vigor - Fall 2018 - Community Healthcare - 45
Vim & Vigor - Fall 2018 - Community Healthcare - 46
Vim & Vigor - Fall 2018 - Community Healthcare - 47
Vim & Vigor - Fall 2018 - Community Healthcare - 48
Vim & Vigor - Fall 2018 - Community Healthcare - 49
Vim & Vigor - Fall 2018 - Community Healthcare - 50
Vim & Vigor - Fall 2018 - Community Healthcare - 51
Vim & Vigor - Fall 2018 - Community Healthcare - 52
Vim & Vigor - Fall 2018 - Community Healthcare - 53
Vim & Vigor - Fall 2018 - Community Healthcare - 54
Vim & Vigor - Fall 2018 - Community Healthcare - 55
Vim & Vigor - Fall 2018 - Community Healthcare - 56
Vim & Vigor - Fall 2018 - Community Healthcare - Cover3
Vim & Vigor - Fall 2018 - Community Healthcare - Cover4
http://www.nxtbook.com/nxtbooks/manifest/pkdlife_2020winter
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-ch
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-ch
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-ch
http://www.nxtbookMEDIA.com