Vim & Vigor - Fall 2018 - Community Healthcare - 37

WHAT ARE
THE ODDS

of Having an
Anxiety Disorder?

A WORKOUT FOR
YOUR FACE?

Worried about the visual signs of aging? Research shows that facial
exercises might help you look a little younger.
A study published in JAMA Dermatology showed that women older
than 40 who practiced a specific series of exercises every day for eight
weeks then every other day for four weeks looked about three years
younger when evaluated by dermatologists. The idea is that strengthening facial muscles-like any muscles-makes them stronger and
larger, for a face that appears rounder and less hollow and wrinkly.
The study was small, and more research is needed,
but feel free to pucker, smirk and stick your
tongue out-all in the name of exercise.

About

1 in 5

Each year, about
18 percent of U.S. adults
are affected by anxiety
disorders, according
to the Anxiety and
Depression Association
of America. That makes
it the most common
mental illness in America.
Unfortunately, only
36.9 percent of people
with anxiety disorders
receive treatment.

JARGON
WATCH

BRCA1 AND BRCA2: When women have inherited mutations in one of these two genes, their
risk of breast and ovarian cancer is increased.
Women with a family history of breast or ovarian cancer can receive genetic testing for these
mutations, which can help them understand their
risk and take preventive measures.

FALL 2018

37



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Community Healthcare

Contents
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