Vim & Vigor - Fall 2018 - 1

Contents
FALL 2018

THE BIG
STORY

The power of
cauliflower.
PAGE 46

Your health can
surprise you.
PAGE 14

IN EVERY ISSUE

FEATURES

8

Five Subtle Signs
Lumps aren't the only
symptom of breast
cancer. Find out what other
signs you should be aware of.

9

Unexpected
Challenges
Health can change
quickly, and in ways we can't
always anticipate. Thank
goodness for perseverance.

10

Bouncing Back
Serena Williams'
play on
the tennis court
is legendary,
but her biggest
opponents have
been life-threatening
pulmonary embolisms.

14

Ready for
Anything
No one wants to
obsess over the possibility
of a chronic condition or
medical emergency; still,
it's smart to be aware of
our risks.

22

You Have
Cancer. Now
What?
It's normal to be overwhelmed. Here's what to do.

28

Solving
Back Pain
Back problems
are common and all too
often chronic. Figure out
what might be causing yours
so you can find some relief.

49

Hysterectomy
101
What women of
all ages should know about
this common surgery.

2
3
4
6
32
33
38
40
42

52

Decoding
Your Digestive
Distress
Learn more about two common culprits for stomach
issues: irritable bowel syndrome and food intolerance.

56

Things to Know
About Urgent
Care
A little preparation can make
your visit go more smoothly.

44
46
48

Phil's Feature
3 Easy Ways
Out of the White Coat
Healthy Dose
The Quick List
This Just In
The Truth About Pap Tests
How To: Spot a
Concussion
Quiz: Freak Out or
Chill Out?
At a Glance: Kitchen Safety
In the Market: Cauliflower
Health by the Numbers:
Broken Bones

The battle of
fried junk foods:
onion rings vs.
french fries.
PAGE 34

54

TLC for
Your Joints

Following these
easy steps will help
you to avoid a joint
replacement.

COVER PHOTO BY GETTY/THEO WARGO; FRIES BY GETTY IMAGES

FALL 2 01 8

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Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018

Contents
Vim & Vigor - Fall 2018 - Cover1
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Vim & Vigor - Fall 2018 - Contents
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Vim & Vigor - Fall 2018 - Cover3
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