Vim & Vigor - Fall 2018 - 48

HEALTH BY THE NUMBERS BY ROSE SHILLING

BROKEN BONES

10 to 20 years old

The stage of life that's key for developing
bone. More bone made in these years
means less chance of fractures later.

30 MINUTES, 4+ DAYS A WEEK

How much weight-bearing exercise, such as
walking, jogging or aerobics, adults need for
good bone health.

20 to 30
years old

Approximate age when
your bones are the
thickest and strongest.

1,300 MILLIGRAMS

The calcium that's needed daily in adolescence. For example, you can get this
by eating all of the following: 1 cup of
calcium-fortified orange juice, 2 cups
of milk (nonfat, reduced-fat or whole)
and 6 ounces of regular yogurt (Greek
has less calcium).

40 years old +

Age when you gradually begin
to lose bone, meaning more risk
of breaks.

1.5 MILLION

Number of fractures annually in the United States
due to osteoporosis, which causes frail bones.

Sources: American Academy of Orthopaedic Surgeons, National Institutes of Health

Strengthen Your Skeleton

48

FAL L 2018

Adopt these habits to improve your chances
of avoiding broken bones throughout life.
1. Don't skimp on calcium... Yogurt and
milk are two high-quality sources. And don't
be afraid to add a supplement if you don't get
enough in your diet.
2. ...Or vitamin D. Your body requires
vitamin D, commonly obtained from sunlight,
to absorb calcium. When you follow recommendations to protect your skin from the
sun, you'll probably need a supplement.
3. Work out your bones. Strengthen
bones with weight-bearing exercise: hiking,
running, dancing or using a treadmill. Add
a couple of weightlifting sessions, too.
4. Prevent breaks from falls. Think
about fall risks in your home and other places
you frequent. Don't skip protective gear for
activities like biking and team sports.

Are You
at Risk?
Nearly 50 percent of
women and 25 percent
of men ages 50 and older
will break a bone due to
osteoporosis. To help
prevent a serious injury
and ensure lasting bone
health, it's important to
understand your risk for
developing osteoporosis.
To learn more or to speak
to a joint specialist, call
678-312-1791.

ILLUSTRATIONS BY GETTY IMAGES

People often wait until they're old to consider
whether their bones are strong enough to
resist breaking.
"By then it's often too late," says Nadirah
Burgess, RN, GMC Total Joint Program coordinator. "You've got to build up bone strength
when you're young."
Bone building primarily happens during
childhood and young adulthood, until you
reach peak bone mass, typically in your 20s.
After that, "there's nothing you can do
to really build up strength, instead you're
withdrawing from your bone bank instead of
adding to it," explains Burgess.
When you don't restock the calcium your
body loses naturally every day, it takes the mineral from your bones, which can make them
less dense as you age, potentially contributing
to osteoporosis and increased fracture risk.

CALL



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018

Contents
Vim & Vigor - Fall 2018 - Cover1
Vim & Vigor - Fall 2018 - Cover2
Vim & Vigor - Fall 2018 - Contents
Vim & Vigor - Fall 2018 - 2
Vim & Vigor - Fall 2018 - 3
Vim & Vigor - Fall 2018 - 4
Vim & Vigor - Fall 2018 - 5
Vim & Vigor - Fall 2018 - 6
Vim & Vigor - Fall 2018 - 7
Vim & Vigor - Fall 2018 - 8
Vim & Vigor - Fall 2018 - 9
Vim & Vigor - Fall 2018 - 10
Vim & Vigor - Fall 2018 - 11
Vim & Vigor - Fall 2018 - 12
Vim & Vigor - Fall 2018 - 13
Vim & Vigor - Fall 2018 - 14
Vim & Vigor - Fall 2018 - 15
Vim & Vigor - Fall 2018 - 16
Vim & Vigor - Fall 2018 - 17
Vim & Vigor - Fall 2018 - 18
Vim & Vigor - Fall 2018 - 19
Vim & Vigor - Fall 2018 - 20
Vim & Vigor - Fall 2018 - 21
Vim & Vigor - Fall 2018 - 22
Vim & Vigor - Fall 2018 - 23
Vim & Vigor - Fall 2018 - 24
Vim & Vigor - Fall 2018 - 25
Vim & Vigor - Fall 2018 - 26
Vim & Vigor - Fall 2018 - 27
Vim & Vigor - Fall 2018 - 28
Vim & Vigor - Fall 2018 - 29
Vim & Vigor - Fall 2018 - 30
Vim & Vigor - Fall 2018 - 31
Vim & Vigor - Fall 2018 - 32
Vim & Vigor - Fall 2018 - 33
Vim & Vigor - Fall 2018 - 34
Vim & Vigor - Fall 2018 - 35
Vim & Vigor - Fall 2018 - 36
Vim & Vigor - Fall 2018 - 37
Vim & Vigor - Fall 2018 - 38
Vim & Vigor - Fall 2018 - 39
Vim & Vigor - Fall 2018 - 40
Vim & Vigor - Fall 2018 - 41
Vim & Vigor - Fall 2018 - 42
Vim & Vigor - Fall 2018 - 43
Vim & Vigor - Fall 2018 - 44
Vim & Vigor - Fall 2018 - 45
Vim & Vigor - Fall 2018 - 46
Vim & Vigor - Fall 2018 - 47
Vim & Vigor - Fall 2018 - 48
Vim & Vigor - Fall 2018 - 49
Vim & Vigor - Fall 2018 - 50
Vim & Vigor - Fall 2018 - 51
Vim & Vigor - Fall 2018 - 52
Vim & Vigor - Fall 2018 - 53
Vim & Vigor - Fall 2018 - 54
Vim & Vigor - Fall 2018 - 55
Vim & Vigor - Fall 2018 - 56
Vim & Vigor - Fall 2018 - Cover3
Vim & Vigor - Fall 2018 - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com