Vim & Vigor - Fall 2018 - Parrish Medical Center - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

ONION RINGS

FRENCH FRIES
Which fried treat is healthier?

Pollution Risk
for Moms-to-Be
As if pregnant women don't have enough to
worry about: New research says air pollution
could play a role in miscarriages. A study
from the National Institutes of Health showed
that exposure to common pollutants such as
ozone-a main component of smog-may
increase the risk of losing a pregnancy in the
first 18 weeks of pregnancy.
The reason air pollutants could have this
effect is not clear, and more research is
needed. In the meantime, pregnant women
should consider avoiding outdoor activity
when air quality alerts are issued.

TOOL

Check Your Air
Quality
Find out how healthy the air
is where you live by visiting
airnow.gov.

34

FAL L 2018

Real talk: Any food that's been doused in oil and fried is not going to
help you reach your healthy eating goals. That said, onion rings have
a slight edge over french fries, with 157 calories and 9 grams of fat in
eight medium-sized rings, compared with 295 calories and 16 grams
of fat in about 20 fries.
But if you love these crunchy, salty side items, don't despair: It's
easy to make healthier versions.
Cooking onion rings or french fries at home, versus eating them at
a restaurant, allows you to control the type of oil. Restaurants often
use oils high in trans fats, which are particularly unhealthy. If you use
liquid oils such as olive, soybean or canola, they are higher
in healthy fats.
Another option: Instead of frying, try roasting or baking in the
oven. Those methods use far less oil but preserve the satisfying crunch.
The verdict? Onion rings are somewhat healthier than french
fries, but your best bet is to cook these foods at home and
forgo frying.


http://www.airnow.gov

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Parrish Medical Center

Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Fall 2018 - Parrish Medical Center - Contents
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Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover4
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