Vim & Vigor - Fall 2018 - Parrish Medical Center - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

This is no leisurely
game of catch.

Generational
Ripples of

TRAUMA

Women who suffer from mental illness as
a result of traumatic experiences in early
childhood might pass the illness to their
daughters, according to a study in the journal JAMA Psychiatry. In the study, daughters whose mothers evacuated Finland as
children during World War II had the same
high risk for mental illness as the evacuees, even though they did not share the
same trauma.
Researchers believe the generational
illness could be explained by changes in parenting due to the mothers' experiences, or
genetic changes that result from the trauma
that are then passed along.

WEBSITE

Stopping Mental
Health Issues
in Our Youths

36

FAL L 2018

FRISBEE

Who knew that tossing a flying saucer during an afternoon at the park
was a workout? It is. In fact, a 150-pound person burns 100 calories in
30 minutes.
If you want to up the ante, try your hand at the sport called Ultimate
Frisbee, which combines elements of soccer and football and burns
nearly 500 calories per match. Since players alternate between jogging
and sprints over 40 minutes, Ultimate Frisbee is comparable to an
interval workout.

PHOTOS AND ICONS BY GETTY IMAGES

Sources of Strength is an
evidence-based program
addressing teen suicide, bullying
and substance abuse, brought
to North Brevard by Parrish
Healthcare and community
advocates. For details, visit
sourcesofstrength.org.

WORKOUTS
THAT WORK:


http://www.sourcesofstrength.org

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Parrish Medical Center

Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Fall 2018 - Parrish Medical Center - Contents
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Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover3
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