Vim & Vigor - Fall 2018 - Parrish Medical Center - 45

APP

Sink

3 Scrub in. Wash your hands before preparing food and after handling raw meat.
Use soap and warm water, and lather for at
least 20 seconds.
3 Sanitize your sponge. Toss it in the
dishwasher weekly or opt for dishcloths
and use a clean one each day.

Tap for Food Temps
Download the Is My Food Safe? app from the Academy of
Nutrition and Dietetics for a searchable database of internal cooking temperatures, information on expiration dates and a direct line
to ask questions. Available for iPhones and Androids.

3 Rethink rinsing meat. It's unnecessary

and only ends up spreading germs through
water splatter.

Knife Block

3 Stay sharp. Have your knives sharp-

ened regularly. Sharp knives are safer
than dull ones because they don't
require as much force to use. Keep all
knives out of reach of young children,
and supervise knife use in older kids.

3 Beware bagels. More than 3,000

people cut their hands each year slicing
bagels, according to AARP. Get a bagel
slicer. Better yet, buy your bagels sliced.

Oven and Stovetop

3 Put potholders away. Potholders and kitchen

towels can catch fire if left too close to the burners.

3 Use a meat thermometer. Don't rely on color
or texture when determining whether meat is
cooked thoroughly.

Microwave

3 Handle with care. Microwaves are

responsible for more burns than any other
kitchen appliance. Always use potholders. ■

FALL 2018

45



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Parrish Medical Center

Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Fall 2018 - Parrish Medical Center - Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - 2
Vim & Vigor - Fall 2018 - Parrish Medical Center - 3
Vim & Vigor - Fall 2018 - Parrish Medical Center - 4
Vim & Vigor - Fall 2018 - Parrish Medical Center - 5
Vim & Vigor - Fall 2018 - Parrish Medical Center - 6
Vim & Vigor - Fall 2018 - Parrish Medical Center - 7
Vim & Vigor - Fall 2018 - Parrish Medical Center - 8
Vim & Vigor - Fall 2018 - Parrish Medical Center - 9
Vim & Vigor - Fall 2018 - Parrish Medical Center - 10
Vim & Vigor - Fall 2018 - Parrish Medical Center - 11
Vim & Vigor - Fall 2018 - Parrish Medical Center - 12
Vim & Vigor - Fall 2018 - Parrish Medical Center - 13
Vim & Vigor - Fall 2018 - Parrish Medical Center - 14
Vim & Vigor - Fall 2018 - Parrish Medical Center - 15
Vim & Vigor - Fall 2018 - Parrish Medical Center - 16
Vim & Vigor - Fall 2018 - Parrish Medical Center - 17
Vim & Vigor - Fall 2018 - Parrish Medical Center - 18
Vim & Vigor - Fall 2018 - Parrish Medical Center - 19
Vim & Vigor - Fall 2018 - Parrish Medical Center - 20
Vim & Vigor - Fall 2018 - Parrish Medical Center - 21
Vim & Vigor - Fall 2018 - Parrish Medical Center - 22
Vim & Vigor - Fall 2018 - Parrish Medical Center - 23
Vim & Vigor - Fall 2018 - Parrish Medical Center - 24
Vim & Vigor - Fall 2018 - Parrish Medical Center - 25
Vim & Vigor - Fall 2018 - Parrish Medical Center - 26
Vim & Vigor - Fall 2018 - Parrish Medical Center - 27
Vim & Vigor - Fall 2018 - Parrish Medical Center - 28
Vim & Vigor - Fall 2018 - Parrish Medical Center - 29
Vim & Vigor - Fall 2018 - Parrish Medical Center - 30
Vim & Vigor - Fall 2018 - Parrish Medical Center - 31
Vim & Vigor - Fall 2018 - Parrish Medical Center - 32
Vim & Vigor - Fall 2018 - Parrish Medical Center - 33
Vim & Vigor - Fall 2018 - Parrish Medical Center - 34
Vim & Vigor - Fall 2018 - Parrish Medical Center - 35
Vim & Vigor - Fall 2018 - Parrish Medical Center - 36
Vim & Vigor - Fall 2018 - Parrish Medical Center - 37
Vim & Vigor - Fall 2018 - Parrish Medical Center - 38
Vim & Vigor - Fall 2018 - Parrish Medical Center - 39
Vim & Vigor - Fall 2018 - Parrish Medical Center - 40
Vim & Vigor - Fall 2018 - Parrish Medical Center - 41
Vim & Vigor - Fall 2018 - Parrish Medical Center - 42
Vim & Vigor - Fall 2018 - Parrish Medical Center - 43
Vim & Vigor - Fall 2018 - Parrish Medical Center - 44
Vim & Vigor - Fall 2018 - Parrish Medical Center - 45
Vim & Vigor - Fall 2018 - Parrish Medical Center - 46
Vim & Vigor - Fall 2018 - Parrish Medical Center - 47
Vim & Vigor - Fall 2018 - Parrish Medical Center - 48
Vim & Vigor - Fall 2018 - Parrish Medical Center - 49
Vim & Vigor - Fall 2018 - Parrish Medical Center - 50
Vim & Vigor - Fall 2018 - Parrish Medical Center - 51
Vim & Vigor - Fall 2018 - Parrish Medical Center - 52
Vim & Vigor - Fall 2018 - Parrish Medical Center - 53
Vim & Vigor - Fall 2018 - Parrish Medical Center - 54
Vim & Vigor - Fall 2018 - Parrish Medical Center - 55
Vim & Vigor - Fall 2018 - Parrish Medical Center - 56
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover4
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-parrish
http://www.nxtbookMEDIA.com