Vim & Vigor - Spring 2018 - Community Healthcare - 1

Contents
SPRING 2018

THE BIG
STORY

Simply radish-ing.
PAGE 46

Yes, you can achieve
your goals. But you
need a plan.
PAGE 14

IN EVERY ISSUE
2
3
32
33
38
40
42

FEATURES

44

Community Message
Community Briefs
The Quick List
This Just In
The Truth About the
Postpartum Period
How To: Live Better
with Arthritis
Quiz: Freak Out or
Chill Out?
At a Glance: Breast
Cancer Screening
In the Market: Radishes
Health by the Numbers:
Distracted Driving
Ask the Expert

4

22

52

46
48

9
10

28

54

What's
healthier,
ketchup or
hot sauce?
PAGE 34

Fitness in Mind,
Body, Spirit
Retired teacher Mia
Pavkovich found a wealth
of knowledge at the Cancer
Resource Centre in Munster.
Going for It
Need some inspiration? Read this timeline of major goals achieved.
Rock Solid
Movie star
Dwayne Johnson
seems to get bigger and buffer with every
film. What can
us regular people learn from
his routine?

14

Eyes, Meet Prize
You've got
goals-a better
diet, a happier home, more
mobility. Now you need a
strategy.

Yes, Weight
Loss Is Possible
Dropping pounds
is difficult, but real people,
much like you, have done it.

The Problem
with Perfect
Being hard on
yourself won't help you
master nutrition, exercise,
work or parenting.

49

Calculating
Risk
Genetic testing may help some women
learn whether they have an
increased likelihood of developing breast cancer.

50

SPOTLIGHT:
Community
Hospital
The new Micra pacemaker
is the world's smallest pacemaker designed to treat slow
heartbeats.

SPOTLIGHT:
St. Catherine
Hospital
The Health Careers program
helps high school students
make career decisions.

SPOTLIGHT:
St. Mary
Medical Center
Physical therapy allowed
Jo Toigo-Tudor to quickly
regain her normal active life.

56

6

Exercise for Life!

Tom Rich, Frank Gonzalez
and Joe Ubben serve as
proof that it is never too
late to transform your body
and live a healthier lifestyle.

COVER PHOTO AND INSERT BY GETTY/CHRIS DELMAS/STRINGER

SPRING 2018

1



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Community Healthcare

Contents
Vim & Vigor - Spring 2018 - Community Healthcare - Cover1
Vim & Vigor - Spring 2018 - Community Healthcare - Cover2
Vim & Vigor - Spring 2018 - Community Healthcare - Contents
Vim & Vigor - Spring 2018 - Community Healthcare - 2
Vim & Vigor - Spring 2018 - Community Healthcare - 3
Vim & Vigor - Spring 2018 - Community Healthcare - 4
Vim & Vigor - Spring 2018 - Community Healthcare - 5
Vim & Vigor - Spring 2018 - Community Healthcare - 6
Vim & Vigor - Spring 2018 - Community Healthcare - 7
Vim & Vigor - Spring 2018 - Community Healthcare - 8
Vim & Vigor - Spring 2018 - Community Healthcare - 9
Vim & Vigor - Spring 2018 - Community Healthcare - 10
Vim & Vigor - Spring 2018 - Community Healthcare - 11
Vim & Vigor - Spring 2018 - Community Healthcare - 12
Vim & Vigor - Spring 2018 - Community Healthcare - 13
Vim & Vigor - Spring 2018 - Community Healthcare - 14
Vim & Vigor - Spring 2018 - Community Healthcare - 15
Vim & Vigor - Spring 2018 - Community Healthcare - 16
Vim & Vigor - Spring 2018 - Community Healthcare - 17
Vim & Vigor - Spring 2018 - Community Healthcare - 18
Vim & Vigor - Spring 2018 - Community Healthcare - 19
Vim & Vigor - Spring 2018 - Community Healthcare - 20
Vim & Vigor - Spring 2018 - Community Healthcare - 21
Vim & Vigor - Spring 2018 - Community Healthcare - 22
Vim & Vigor - Spring 2018 - Community Healthcare - 23
Vim & Vigor - Spring 2018 - Community Healthcare - 24
Vim & Vigor - Spring 2018 - Community Healthcare - 25
Vim & Vigor - Spring 2018 - Community Healthcare - 26
Vim & Vigor - Spring 2018 - Community Healthcare - 27
Vim & Vigor - Spring 2018 - Community Healthcare - 28
Vim & Vigor - Spring 2018 - Community Healthcare - 29
Vim & Vigor - Spring 2018 - Community Healthcare - 30
Vim & Vigor - Spring 2018 - Community Healthcare - 31
Vim & Vigor - Spring 2018 - Community Healthcare - 32
Vim & Vigor - Spring 2018 - Community Healthcare - 33
Vim & Vigor - Spring 2018 - Community Healthcare - 34
Vim & Vigor - Spring 2018 - Community Healthcare - 35
Vim & Vigor - Spring 2018 - Community Healthcare - 36
Vim & Vigor - Spring 2018 - Community Healthcare - 37
Vim & Vigor - Spring 2018 - Community Healthcare - 38
Vim & Vigor - Spring 2018 - Community Healthcare - 39
Vim & Vigor - Spring 2018 - Community Healthcare - 40
Vim & Vigor - Spring 2018 - Community Healthcare - 41
Vim & Vigor - Spring 2018 - Community Healthcare - 42
Vim & Vigor - Spring 2018 - Community Healthcare - 43
Vim & Vigor - Spring 2018 - Community Healthcare - 44
Vim & Vigor - Spring 2018 - Community Healthcare - 45
Vim & Vigor - Spring 2018 - Community Healthcare - 46
Vim & Vigor - Spring 2018 - Community Healthcare - 47
Vim & Vigor - Spring 2018 - Community Healthcare - 48
Vim & Vigor - Spring 2018 - Community Healthcare - 49
Vim & Vigor - Spring 2018 - Community Healthcare - 50
Vim & Vigor - Spring 2018 - Community Healthcare - 51
Vim & Vigor - Spring 2018 - Community Healthcare - 52
Vim & Vigor - Spring 2018 - Community Healthcare - 53
Vim & Vigor - Spring 2018 - Community Healthcare - 54
Vim & Vigor - Spring 2018 - Community Healthcare - 55
Vim & Vigor - Spring 2018 - Community Healthcare - 56
Vim & Vigor - Spring 2018 - Community Healthcare - Cover3
Vim & Vigor - Spring 2018 - Community Healthcare - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-ch
https://www.nxtbookmedia.com