Vim & Vigor - Spring 2018 - Community Healthcare - 6
Exercise
LIFE!
for
Transform your lifestyle with the help of
Community Healthcare System
BY ELISE SIMS
Exercise has many clear benefits. Chief
among them are improved physical health,
stress relief and emotional well-being. If
you're a senior, it may be difficult to start exercising if
you've never been particularly active, if you have an
existing health condition, such as diabetes, or if you
have a health challenge like a joint replacement.
Northwest Indiana residents Tom Rich, Frank
Gonzalez and Joe Ubben serve as proof that it is
never too late to transform your body and live a
healthier lifestyle with the help of a support system.
Their success stories all begin with the assistance and
guidance of the physicians and healthcare professionals at the hospitals of Community Healthcare System.
COMMUNITY HOSPITAL
FITNESS POINTE®
A dinner date in April of 2014 was a turning point in
Tom Rich's life.
"I had a sharp pain in my right shoulder," says Rich,
who has a family history of heart disease. "The pain
was so intense, I had to leave. By the time I got to the
hospital, I couldn't move my right arm or leg. Luckily,
I was not having a heart attack or a stroke, but my
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Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Community Healthcare
Contents
Vim & Vigor - Spring 2018 - Community Healthcare - Cover1
Vim & Vigor - Spring 2018 - Community Healthcare - Cover2
Vim & Vigor - Spring 2018 - Community Healthcare - Contents
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Vim & Vigor - Spring 2018 - Community Healthcare - Cover3
Vim & Vigor - Spring 2018 - Community Healthcare - Cover4
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