Vim & Vigor - Spring 2018 - Community Healthcare - 7

PHOTOS BY GETTY IMAGES

blood pressure was sky-high and out
of control."
Cardiologist Shashidhar Divakaruni,
MD, on staff at Community Hospital and
St. Catherine Hospital, told the 63-yearold Rich that about 1 in every 3 people
develop hypertension, and a lot of them
don't even know it. That is why hypertension is called the "silent killer." He
told Rich he needed to turn his life and
his health around.
Determined not to be another statistic, Rich signed up to be a member at
Community Hospital Fitness Pointe®.
The fitness center helps individuals achieve lifelong health and fitness
through innovative, quality programs,
technologically advanced equipment
and highly credentialed staff.
Today, Rich remains committed to his
new lifestyle. He goes to Fitness Pointe
five days a week to walk, bike and use
the StairMaster, and walks outside one
day a week.
"People have to work together on a big
lifestyle change such as this," he says.
"Dr. Divakaruni took very good care of
me at the hospital. At Fitness Pointe I
have made a lot of friends. I listen to the
excellent staff, Nikki and Kathy. They

help in any way that they can. At
home, my friend Paulette helped
by changing my whole diet around,
cutting salt, fats and sugar. My blood
pressure is back to normal. I have
reduced the number of medications I
take on a daily basis. I am thankful for
my circle of support."
"My advice is don't wait for hypertension to sneak up on you," Rich says.
"You need to watch what you eat and try
to live a healthy life."
Community Hospital Fitness Pointe,
located at 9950 Calumet Ave. in Munster,
offers a variety of fitness programs and
services guided by the expertise of our credentialed staff to support you from illness
to wellness. Call 219-924-5348 or visit
fitnesspointe.org.

Fitness Pointe exercise program manager Nikki Sarkisian monitors Tom
Rich's workout on the stationary bike.

WELL WALKERS CLUB

Whiting resident Frank Gonzalez was
overweight most of his life. At 66 years
old, he reached 245 pounds. Once he
retired from LTV Steel, he realized he
needed to take better care of his health,
get moving and lose some weight.
"Your body is like your car; you
have to give it a tuneup with exercise," Gonzalez says. "I joined
St. Catherine Hospital's Well Walkers
Club at the Whiting Community
Center, which is now the YMCA. I
watch my diet and walk every day of
the week. It is a commitment. I watch
what I eat and stay away from sweets
and fast foods and drink a lot of water.
I am now down to 165 pounds."
"It didn't take long," he says. "I
started walking half of a mile each day.
I increased the distance and it took
about four months to notice a drop in
my weight. I bought a treadmill at home
for times I can't go out. I get my steps in
no matter what."
SPRING 2018

7



http://www.fitnesspointe.org

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Community Healthcare

Contents
Vim & Vigor - Spring 2018 - Community Healthcare - Cover1
Vim & Vigor - Spring 2018 - Community Healthcare - Cover2
Vim & Vigor - Spring 2018 - Community Healthcare - Contents
Vim & Vigor - Spring 2018 - Community Healthcare - 2
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Vim & Vigor - Spring 2018 - Community Healthcare - Cover3
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