Vim & Vigor - Spring 2018 - Community Healthcare - 8

VALPARAISO YMCA

Frank Gonzalez gets his daily exercise
walking along the Lake Michigan beachfront
with wife, Caroline.

8

SP RIN G 2 0 1 8

physical therapy program, however,
is the patient's commitment to the
program, he says.
"Physical therapy is a total educational process," he says. "Therapists
are constantly trying to educate you on
your posture, your positioning and goal
so that, like Joe, you can take control of
your therapy and your recovery."
St. Mary Medical Center's Physical
Therapy Clinic at the Valparaiso Family
YMCA, 1201 Cumberland Crossing, can
help verify insurance coverage and referral
requirements. For more information, call
219-286-3890. ■

Joe Ubben practices physical therapy exercises
under the guidance of therapist Brian Hoener
at the Valparaiso Family YMCA.

PHOTO BY GETTY IMAGES

"Today, my blood pressure is great,
my cholesterol is perfect, all-around my
health is fine, but I have to give exercise
all the credit," Gonzalez says. "People
that I know and haven't seen in a while
don't recognize me. They ask, 'Is that
you, Frank?' I'm 73. They tell me I
look 45."
"I encourage my friends and family
to walk for their health," he says. "I tell
them to get off the couch, turn your TV
off and get up and go out and get some
exercise. You need to exercise your
lungs and your heart for life and Well
Walkers is a good place to start. I go
through a lot of shoes!"
Gonzalez says he especially likes the
Community Healthcare System medical professionals who come in and talk
about different topics, such as diabetes,
each month.
Well Walkers is for adults over the
age of 18. Receive a FREE pedometer
with membership. Monthly meetings feature guest speakers discussing a wide
range of healthcare topics. For more
information, call 219-392-7104 (East
Chicago), 219-313-3934 (Highland or
219-392-7135 (Whiting).

As past president of the Valparaiso
Family YMCA board of directors and
a Y member, Joe Ubben has had many
opportunities to keep physically fit
and active. Believing in maintaining a
healthy lifestyle through proper diet,
exercise and stress management, he
helped to initiate the creation of the
Health Engagement Partnership, a collaborative program between the Y and
St. Mary Medical Center. He didn't
know at the time that this important
community partnership would have a
lasting impact on his own health.
"I had arthritis in my shoulder,"
Ubben says. "It got to the point
where I could barely lift my arm
above my waist. I had to do something and am glad I did. I had a really
great outcome."
Ubben underwent a shoulder reversereplacement at St. Mary Medical Center
with Community Care Network orthopedic surgeon Michael Knesek, MD.
After surgery, he continued rehabilitation with outpatient physical therapy at
the Valparaiso Family YMCA.
Certified physical therapist Brian
Hoener, DPT, says that Ubben came
to him as a physically active individual
who was determined to regain
his healthy lifestyle.
"Joe's recovery was pretty
phenomenal, in looking at his
functional range of motion
and what he is able to do,"
Hoener says. "He has great
stability at the shoulder and
good strength."
Because of the type of procedure he had, Ubben says he
did not experience much pain
during his six-week physical
therapy regimen.
Hoener emphasized that
the goal of physical therapy is
to reduce and eliminate pain, not
to cause it. Key to any successful



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Contents
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Vim & Vigor - Spring 2018 - Community Healthcare - Contents
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