Vim & Vigor - Spring 2018 - Gwinnett Medical Center - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

BREAST CANCER
ON THE RISE,

BUT SO ARE
SURVIVAL RATES

It sounds bad, but there is good news
within: The number of women living with
the most severe form of breast cancer is
increasing in the United States, but median
and five-year survival is improving, according to a National Cancer Institute study.
The number of women with metastatic
breast cancer-where the disease has
spread to other organs-increased by
4 percent from 1990 to 2000 and by
17 percent from 2000 to 2010. The
number is expected to continue growing,
with a 31 percent increase projected from
2010 to 2020.
Researchers think the aging of the U.S.
population is playing a role in the increase,
and that improvements in treatment are
helping with survival rates, particularly for
younger women. The five-year survival
rate among women who were diagnosed
between ages 15 and 49 has doubled from
18 percent in the 1990s to 36 percent
this decade.

WEBSITE

Cancer Care
You Can Count On
Breast cancer is an overwhelming diagnosis. That's why the
Gwinnett Breast Program ensures
patients receive the best cancer
care available. Visit gwinnett
medicalcenter.org/breast.

34

SP RIN G 2 0 1 8

KETCHUP

HOT SAUCE
Which condiment is healthier?
Condiments are flavor enhancers,
secondary to the main food act. But if
you're not careful, these supporting
characters can take over the meal by
adding sugar and salt.
Let's put two popular sauces to the
test: ketchup and hot sauce.
One tablespoon of popular varieties of
ketchup contains 4 grams of sugar, the
equivalent of one teaspoon. The sweetness comes from ingredients such as
high fructose corn syrup, an added sugar.
So if you consume a few tablespoons
of ketchup at one meal-not hard to
do when you're eating a burger and
fries-then you've had the equivalent of
two teaspoons of sugar. That's about 30
percent of the daily added sugar recommendation for women and 20 percent of
the daily recommendation for men.
By comparison, most hot sauces have
a short and simple list of ingredients:
peppers, vinegar and salt. Both hot sauce
and ketchup can be salty, but hot sauce
is the winner again, with 35 milligrams of
salt per serving compared with ketchup's
160 milligrams.
THE VERDICT? Time to get spicy.
Liven up your meal with hot sauce
instead of ketchup so you don't eat more
sugar and salt than you intended.



http://www.gwinnettmedicalcenter.org/breast http://www.gwinnettmedicalcenter.org/breast

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Gwinnett Medical Center

Contents
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Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Cover2
Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Contents
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
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