Vim & Vigor - Spring 2018 - Gwinnett Medical Center - 6

HEALTHY DOSE BY LISA L. STAUFFER

COMMON
CANCERS
IN WOMEN

You can take steps to prevent
these deadly diseases

6

SP RIN G 2 0 1 8

PHOTO BY GETTY IMAGES

One-third of women in the
U.S. will have cancer. But
that doesn't mean cancer is
unavoidable. In fact, the opposite is true.
As Debra Miller, MD, an oncologist affiliated
with GMC's Center for Cancer CareHamilton Mill, explains, "There are many
things you can do to minimize your risk of
cancer. Have the screenings recommended
for your age and family health history and
follow good health guidelines." Dr. Miller
specifically suggested:
3 Do not smoke, or quit if you
currently do
3Eat more fruits and vegetables
3Eat less red meat and processed foods
3Exercise 30 or more minutes at least
three or four times per week
3Limit alcohol to one drink per day
3Keep your weight in a normal range
with a body mass index (a measure of
weight relative to height) below 25
3Avoid tanning beds and limit exposure
to ultraviolet rays (sunlight)
The good news doesn't stop with
these helpful cancer-preventing tips. "As
medical research uncovers new screenings,
treatments and preventive measures," adds
Dr. Miller, "cancer is often more survivable
today than ever before."
So, ladies, listen up. These are three of
the most common cancers women face.



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Gwinnett Medical Center

Contents
Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Cover1
Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Cover2
Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Contents
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Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Cover3
Vim & Vigor - Spring 2018 - Gwinnett Medical Center - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com