Vim & Vigor - Spring 2018 - Parrish Medical Center - 1

Contents
SPRING 2018

THE BIG
STORY

Simply radish-ing.
PAGE 46

IN EVERY ISSUE

Yes, you can achieve
your goals. But you
need a plan.
PAGE 14

2
3
4
6
8
33
32
38
40

FEATURES

9
10

Going for It
Need some inspiration? Read this timeline of major goals achieved.
Rock Solid
Movie star
Dwayne Johnson
seems to get bigger and
buffer with every
film. What can
us regular people learn from
his routine?

28

The Problem
with Perfect
Being hard on
yourself won't help you
master nutrition, exercise,
work or parenting.

50

Be Cancer Wise
If you're a cancer
survivor, you
have the power to reduce
the chance of recurrence.
Start with these healthy
lifestyle choices.

14

52

22

54

Eyes, Meet Prize
You've got
goals-a better
diet, a happier home, more
mobility. Now you need
a strategy.
Yes, Weight
Loss Is Possible
Dropping pounds
is difficult, but real people,
much like you, have done it.

Feet in Focus
A podiatrist
shares his rules
to help you put your best
foot forward.
Cardiac Health:
Day by Day
Making a hearthealthy change can be overwhelming. We break it down
into simple steps.

42

56

Sleep Well,
My Child
Why your kids
need adequate rest each
night, and what to do if
they're not getting it.

44
46
48

Tasty Treats
Opening Thoughts
Community Calendar
Foundation Focus
Senior Consultation
This Just In
The Quick List
The Truth About the
Postpartum Period
How To: Live Better
with Arthritis
Quiz: Freak Out or
Chill Out?
At a Glance: Breast
Cancer Screening
In the Market: Radishes
Health by the Numbers:
Distracted Driving

What's
healthier,
ketchup or
hot sauce?
PAGE 34

49

Grocery Shopping
for Two
Pregnant? Use this guide
to remember which foods
belong in your shopping
cart-and which should
stay on the shelves.

COVER PHOTO AND INSERT BY GETTY/CHRIS DELMAS/STRINGER

SPRING 2018

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Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Parrish Medical Center

Contents
Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Spring 2018 - Parrish Medical Center - Contents
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Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover3
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