Vim & Vigor - Summer 2018 - Community Healthcare - 36

THIS JUST IN

Even grandpas can
drive to the hoop.

GOOD-FOR-YOU NEWS, CUES AND REVIEWS

PATH TO
BETTER

HEALTH

The Centers for Disease Control and
Prevention reports that 34.7 percent of
Indiana's population was overweight in 2016
based on body mass index (BMI) guidelines. Another 32.5 percent was obese.
"A normal-weight person is not
the 'norm' in the United States," says
bariatric surgeon Paul Stanish, MD,
medical director for the Healthy 4 Life
program at Community Hospital and
St. Mary Medical Center. "I continue to see
on a daily basis just how unhealthy the
general population is."
Stanish says that while overall obesity
rates have leveled out, "super-obesity"
continues to rise. Patients who reach that
stage, defined as a BMI greater than 40,
may require bariatric surgery.
"A significant proportion of our
patients take a surgical path and we do
tend to see a substantial improvement in
their weight loss," he says.

APPOINTMENTS

Overweight?
We Can Help

36

SU M M ER 2018

PLAYING WITH
YOUR KIDS

You should embrace your inner child, and while you're at it, why don't you
get that kid's heart pumping, too?
Playing outdoors with your children gets everyone moving, and as an
added benefit, you'll be doing something together.
A 155-pound adult will burn 141 calories in 30 minutes of romping with
the kids at the playground. (Just make sure you actually play; sitting on a
nearby bench doesn't count.)
Here are a few other ideas to consider (all calorie counts based on 30
minutes for a 155-pound adult):
3 Frisbee: Throwing and catching (or in many cases, chasing) the flying object burns 106 calories.
3 Swimming: Swim in the pool or lake with your child, and you'll burn
223 calories.
3 Basketball: A game of basketball churns through 298 calories.

PHOTOS BY GETTY IMAGES

The bariatric professionals of
Community Healthcare System's
Healthy 4 Life program are available for guidance and consultation about treatment options. Call
866-836-3477 or visit
healthy4lifecenter.org.

WORKOUTS
THAT WORK:


http://www.healthy4lifecenter.org

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Community Healthcare

Contents
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Vim & Vigor - Summer 2018 - Community Healthcare - Cover3
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