Vim & Vigor - Summer 2018 - Community Healthcare - 40

HOW TO BY ALLISON THOMAS

Getting better will
involve getting active.

HOW TO

EXERCISE
WITH A
HEART
CONDITION

Everyone needs exercise-even
if you've been diagnosed with
a cardiac condition. We'll show
you how to do it, safely

40

SU M M ER 2018

PHOTO AND ICONS BY GETTY IMAGES

Exercise is one of the best
prescriptions for good
health. It can help you regulate weight and decrease blood pressure,
blood sugar and cholesterol levels.
Regular workouts may even help you
think more clearly. But most of all, exercise works to keep your heart healthy by
strengthening it, improving blood flow
and making it better at using oxygen.
But if you've recently been diagnosed
with a heart condition-especially if
you've had a heart attack-you might
be nervous about getting started with
exercise or overdoing it. With help from
Gerald Fletcher, MD, a cardiologist and
spokesman for the American Heart
Association, we'll help you (safely) get
moving again.



Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Community Healthcare

Contents
Vim & Vigor - Summer 2018 - Community Healthcare - Cover1
Vim & Vigor - Summer 2018 - Community Healthcare - Cover2
Vim & Vigor - Summer 2018 - Community Healthcare - Contents
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Vim & Vigor - Summer 2018 - Community Healthcare - Cover3
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